Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 267 kC | 1684 kC | 15.9% | 6% | 631 g, |
| Liprotheine | 8.2 g, | 76 g, | 10.8% | 4% | 927 g, |
| Mafura | 3.6 g, | 56 g, | 6.4% | 2.4% | 1556 g, |
| Li-carbohydrate | 47.3 g, | 219 g, | 21.6% | 8.1% | 463 g, |
| Lisele tsa fiber | 2.3 g, | 20 g, | 11.5% | 4.3% | 870 g, |
| metsi | 36.7 g, | 2273 g, | 1.6% | 0.6% | 6193 g, |
| Ash | 1.9 g, | ~ | |||
| divithamini | |||||
| Lutein + Zeaxanthin | 44 μg | ~ | |||
| Vithamine B1, thiamine | 0.472 mg | 1.5 mg | 31.5% | 11.8% | 318 g, |
| Vithamine B2, riboflavin | 0.341 mg | 1.8 mg | 18.9% | 7.1% | 528 g, |
| Vithamine B4, choline | 14.6 mg | 500 mg | 2.9% | 1.1% | 3425 g, |
| Vithamine B5, pantothenic | 0.39 mg | 5 mg | 7.8% | 2.9% | 1282 g, |
| Vithamine B6, pyridoxine | 0.064 mg | 2 mg | 3.2% | 1.2% | 3125 g, |
| Vithamine B9, folate | 171 μg | 400 μg | 42.8% | 16% | 234 g, |
| Vithamine B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.4% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.6% | 6818 g, |
| Vithamine K, phylloquinone | 3.1 μg | 120 μg | 2.6% | 1% | 3871 g, |
| Vithamine PP, NE | 3.969 mg | 20 mg | 19.8% | 7.4% | 504 g, |
| macronutrients | |||||
| Potasiamo, K | 119 mg | 2500 mg | 4.8% | 1.8% | 2101 g, |
| K'halsiamo, Ca | 108 mg | 1000 mg | 10.8% | 4% | 926 g, |
| Magnesiamo, Mg | 24 mg | 400 mg | 6% | 2.2% | 1667 g, |
| Sodium, Na | 298 mg | 1300 mg | 22.9% | 8.6% | 436 g, |
| Sebabole, S | 82 mg | 1000 mg | 8.2% | 3.1% | 1220 g, |
| Phosphorus, P. | 94 mg | 800 mg | 11.8% | 4.4% | 851 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3.03 mg | 18 mg | 16.8% | 6.3% | 594 g, |
| Manganese, Mong | 0.383 mg | 2 mg | 19.2% | 7.2% | 522 g, |
| Koporo, Cu | 126 μg | 1000 μg | 12.6% | 4.7% | 794 g, |
| Selenium, Haeba | 22.6 μg | 55 μg | 41.1% | 15.4% | 243 g, |
| Zinki, Zn | 0.62 mg | 12 mg | 5.2% | 1.9% | 1935 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 4.31 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.315 g, | ~ | |||
| valine | 0.361 g, | ~ | |||
| Histidine * | 0.178 g, | ~ | |||
| Isoleucine | 0.322 g, | ~ | |||
| leucine | 0.58 g, | ~ | |||
| lysine | 0.223 g, | ~ | |||
| methionine | 0.144 g, | ~ | |||
| threonine | 0.243 g, | ~ | |||
| boitumelo | 0.096 g, | ~ | |||
| phenylalanine | 0.404 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.281 g, | ~ | |||
| Asiti ea aspartic | 0.409 g, | ~ | |||
| glycine | 0.294 g, | ~ | |||
| Asiti ea Glutamic | 2.657 g, | ~ | |||
| proline | 0.882 g, | ~ | |||
| serine | 0.4 g, | ~ | |||
| tyrosine | 0.237 g, | ~ | |||
| Cysteine ea tlhaho | 0.174 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 1 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.811 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.014 g, | ~ | |||
| 16: 0 Palmitic | 0.469 g, | ~ | |||
| 18: 0 Stearin | 0.326 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.612 g, | Metsotso e 16.8 г | 9.6% | 3.6% | |
| 16: 1 Li-Palmitoleic | 0.013 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.599 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.744 g, | ho tloha 11.2 ho ea 20.6 | 6.6% | 2.5% | |
| 18: 2 Linoleic | 0.709 g, | ~ | |||
| 18:3 Linolenic | 0.035 g, | ~ | |||
| Omega-3 mafura a acids | 0.035 g, | ho tloha 0.9 ho ea 3.7 | 3.9% | 1.5% | |
| Omega-6 mafura a acids | 0.709 g, | ho tloha 4.7 ho ea 16.8 | 15.1% | 5.7% |
Boleng ba matla ke 267 kcal.
- oz = 28.35 g (75.7 kcal)
- selae = 25 g (66.8 kCal)
- selae, tšesaane = 20 g (53.4 kCal)
- senoelo, likotoana = 35 g (93.5 kCal)
- selae, se seholo = 30 g (80.1 kCal)
- senoelo, makumane = 45 g (120.2 kcal)
Bohobe, bosoeu, bo entsoeng ka khoebo, sodium e tlaase, ha ho letsoai li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 31,5%, vithamine B2 - 18,9%, vithamine B9 - 42,8%, vithamine PP - 19,8%, phosphorus - 11,8%, iron - 16,8 , 19,2, 12,6%, mankanese - 41,1%, koporo - XNUMX%, selenium - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori ea 267 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, se molemo Bohobe, bosoeu, tlhahiso ea indasteri, sodium e tlaase, ha e na letsoai, lik'hilojule, limatlafatsi, thepa ea bohlokoa Bohobe, bosoeu, tlhahiso ea indasteri, sodium e tlaase, ha e na letsoai.