Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 587 kC | 1684 kC | 34.9% | 5.9% | 287 g, |
| Liprotheine | 17.56 g, | 76 g, | 23.1% | 3.9% | 433 g, |
| Mafura | 49.41 g, | 56 g, | 88.2% | 15% | 113 g, |
| Li-carbohydrate | 25.57 g, | 219 g, | 11.7% | 2% | 856 g, |
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 1.7% | 1000 g, |
| metsi | 2.96 g, | 2273 g, | 0.1% | 76791 g, | |
| Ash | 2.5 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.312 mg | 1.5 mg | 20.8% | 3.5% | 481 g, |
| Vithamine B2, riboflavin | 0.187 mg | 1.8 mg | 10.4% | 1.8% | 963 g, |
| Vithamine B5, pantothenic | 1.201 mg | 5 mg | 24% | 4.1% | 416 g, |
| Vithamine B6, pyridoxine | 0.252 mg | 2 mg | 12.6% | 2.1% | 794 g, |
| Vithamine B9, folate | 68 μg | 400 μg | 17% | 2.9% | 588 g, |
| Vithamine PP, NE | 1.599 mg | 20 mg | 8% | 1.4% | 1251 g, |
| macronutrients | |||||
| Potasiamo, K | 546 mg | 2500 mg | 21.8% | 3.7% | 458 g, |
| K'halsiamo, Ca | 43 mg | 1000 mg | 4.3% | 0.7% | 2326 g, |
| Magnesiamo, Mg | 258 mg | 400 mg | 64.5% | 11% | 155 g, |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 0.2% | 8667 g, |
| Sebabole, S | 175.6 mg | 1000 mg | 17.6% | 3% | 569 g, |
| Phosphorus, P. | 457 mg | 800 mg | 57.1% | 9.7% | 175 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 5.03 mg | 18 mg | 27.9% | 4.8% | 358 g, |
| Manganese, Mong | 0.815 mg | 2 mg | 40.8% | 7% | 245 g, |
| Koporo, Cu | 2190 μg | 1000 μg | 219% | 37.3% | 46 g, |
| Selenium, Haeba | 11.5 μg | 55 μg | 20.9% | 3.6% | 478 g, |
| Zinki, Zn | 5.16 mg | 12 mg | 43% | 7.3% | 233 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.998 g, | ~ | |||
| valine | 1.193 g, | ~ | |||
| Histidine * | 0.457 g, | ~ | |||
| Isoleucine | 0.838 g, | ~ | |||
| leucine | 1.475 g, | ~ | |||
| lysine | 0.938 g, | ~ | |||
| methionine | 0.315 g, | ~ | |||
| threonine | 0.679 g, | ~ | |||
| boitumelo | 0.272 g, | ~ | |||
| phenylalanine | 0.908 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.805 g, | ~ | |||
| Asiti ea aspartic | 1.727 g, | ~ | |||
| glycine | 0.921 g, | ~ | |||
| Asiti ea Glutamic | 4.159 g, | ~ | |||
| proline | 0.792 g, | ~ | |||
| serine | 0.974 g, | ~ | |||
| tyrosine | 0.563 g, | ~ | |||
| Cysteine ea tlhaho | 0.325 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 9.763 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.14 g, | ~ | |||
| 10: 0 Capric | 0.14 g, | ~ | |||
| 12:0 Lauric | 0.836 g, | ~ | |||
| 14: 0 Myristic | 0.37 g, | ~ | |||
| 16: 0 Palmitic | 4.639 g, | ~ | |||
| 18: 0 Stearin | 3.168 g, | ~ | |||
| Li-acid tsa monounsaturated | 29.122 g, | Metsotso e 16.8 г | 173.3% | 29.5% | |
| 16: 1 Li-Palmitoleic | 0.339 g, | ~ | |||
| 18:1 Olein (omega-9) | 28.579 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.148 g, | ~ | |||
| Mafura a polyunsaturated acid | 8.354 g, | ho tloha 11.2 ho ea 20.6 | 74.6% | 12.7% | |
| 18: 2 Linoleic | 8.166 g, | ~ | |||
| 18:3 Linolenic | 0.171 g, | ~ | |||
| Omega-3 mafura a acids | 0.171 g, | ho tloha 0.9 ho ea 3.7 | 19% | 3.2% | |
| Omega-6 mafura a acids | 8.166 g, | ho tloha 4.7 ho ea 16.8 | 100% | 17% |
Boleng ba matla ke 587 kcal.
- tbsp = 16 g (93.9 kal)
- oz = 28.35 g (166.4 kcal)
Pente ea cashew, ha ho na letsoai li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 20,8%, vithamine B5 - 24%, vithamine B6 - 12,6%, vithamine B9 - 17%, potasiamo - 21,8%, magnesium - 64,5 %, phosphorus - 57,1%, tšepe - 27,9%, mankanese - 40,8%, koporo - 219%, selenium - 20,9%, zinki - 43%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 587 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se nang le thuso ho peista ea Cashew, ha ho na letsoai, lik'halori, limatlafatsi, thepa ea bohlokoa Cashew peista, ha ho na letsoai