Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 67 kC | 1684 kC | 4% | 6% | 2513 g, |
| Liprotheine | 0.18 g, | 76 g, | 0.2% | 0.3% | 42222 g, |
| Mafura | 0.43 g, | 56 g, | 0.8% | 1.2% | 13023 g, |
| Li-carbohydrate | 14.84 g, | 219 g, | 6.8% | 10.1% | 1476 g, |
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 14.9% | 1000 g, |
| metsi | 82.28 g, | 2273 g, | 3.6% | 5.4% | 2763 g, |
| Ash | 0.27 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g, |
| beta carotenes | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 g, |
| beta Cryptoxanthin | 18 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vithamine B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g, |
| Vithamine B4, choline | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 g, |
| Vithamine B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 g, |
| Vithamine B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g, |
| Vithamine E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g, |
| Vithamine K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g, |
| Vithamine PP, NE | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 g, |
| macronutrients | |||||
| Potasiamo, K | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 g, |
| K'halsiamo, Ca | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 g, |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g, |
| Sebabole, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g, |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 g, |
| Manganese, Mong | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 g, |
| Koporo, Cu | 51 μg | 1000 μg | 5.1% | 7.6% | 1961 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g, |
| Zinki, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 14.84 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.006 g, | ~ | |||
| valine | 0.008 g, | ~ | |||
| Histidine * | 0.003 g, | ~ | |||
| Isoleucine | 0.007 g, | ~ | |||
| leucine | 0.011 g, | ~ | |||
| lysine | 0.011 g, | ~ | |||
| methionine | 0.002 g, | ~ | |||
| threonine | 0.007 g, | ~ | |||
| boitumelo | 0.002 g, | ~ | |||
| phenylalanine | 0.005 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.007 g, | ~ | |||
| Asiti ea aspartic | 0.032 g, | ~ | |||
| glycine | 0.007 g, | ~ | |||
| Asiti ea Glutamic | 0.019 g, | ~ | |||
| proline | 0.006 g, | ~ | |||
| serine | 0.007 g, | ~ | |||
| tyrosine | 0.003 g, | ~ | |||
| Cysteine ea tlhaho | 0.002 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.07 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.058 g, | ~ | |||
| 18: 0 Stearin | 0.009 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.017 g, | Metsotso e 16.8 г | 0.1% | 0.1% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.126 g, | ho tloha 11.2 ho ea 20.6 | 1.1% | 1.6% | |
| 18: 2 Linoleic | 0.104 g, | ~ | |||
| 18:3 Linolenic | 0.022 g, | ~ | |||
| Omega-3 mafura a acids | 0.022 g, | ho tloha 0.9 ho ea 3.7 | 2.4% | 3.6% | |
| Omega-6 mafura a acids | 0.104 g, | ho tloha 4.7 ho ea 16.8 | 2.2% | 3.3% |
Boleng ba matla ke 67 kcal.
- likhae tsa senoelo = 204 g (136.7 kCal)
Tags: lik'halori tse 67 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thuso Apple lilae, makotikoting, monate, sehlahisoa se omileng ntle le marinade, halefile, lik'hilojule, limatlafatsi, thepa ea bohlokoa Apple lilae, makotikoting, monate, sehlahisoa se omileng ntle le marinade, nchafalitsoe