Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 59 kC | 1684 kC | 3.5% | 5.9% | 2854 g, |
| Liprotheine | 0.27 g, | 76 g, | 0.4% | 0.7% | 28148 g, |
| Mafura | 0.2 g, | 56 g, | 0.4% | 0.7% | 28000 g, |
| Li-carbohydrate | 11.76 g, | 219 g, | 5.4% | 9.2% | 1862 g, |
| Lisele tsa fiber | 2.3 g, | 20 g, | 11.5% | 19.5% | 870 g, |
| metsi | 85.33 g, | 2273 g, | 3.8% | 6.4% | 2664 g, |
| Ash | 0.14 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g, |
| beta carotenes | 0.027 mg | 5 mg | 0.5% | 0.8% | 18519 g, |
| beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 31 μg | ~ | |||
| Vithamine B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.7% | 10000 g, |
| Vithamine B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g, |
| Vithamine B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g, |
| Vithamine B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.7% | 9804 g, |
| Vithamine B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g, |
| Vithamine E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 2.7% | 6250 g, |
| Vithamine K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 3.7% | 4615 g, |
| Vithamine PP, NE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g, |
| macronutrients | |||||
| Potasiamo, K | 104 mg | 2500 mg | 4.2% | 7.1% | 2404 g, |
| K'halsiamo, Ca | 6 mg | 1000 mg | 0.6% | 1% | 16667 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g, |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g, |
| Sebabole, S | 2.7 mg | 1000 mg | 0.3% | 0.5% | 37037 g, |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 2.5% | 6667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.11 mg | 18 mg | 0.6% | 1% | 16364 g, |
| Manganese, Mong | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g, |
| Koporo, Cu | 27 μg | 1000 μg | 2.7% | 4.6% | 3704 g, |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.05 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 10.48 g, | max 100 g | |||
| Tsoekere (dextrose) | 2.71 g, | ~ | |||
| sucrose | 1.86 g, | ~ | |||
| fructose | 5.9 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.006 g, | ~ | |||
| valine | 0.012 g, | ~ | |||
| Histidine * | 0.005 g, | ~ | |||
| Isoleucine | 0.006 g, | ~ | |||
| leucine | 0.013 g, | ~ | |||
| lysine | 0.013 g, | ~ | |||
| methionine | 0.001 g, | ~ | |||
| threonine | 0.006 g, | ~ | |||
| boitumelo | 0.001 g, | ~ | |||
| phenylalanine | 0.007 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.012 g, | ~ | |||
| Asiti ea aspartic | 0.073 g, | ~ | |||
| glycine | 0.009 g, | ~ | |||
| Asiti ea Glutamic | 0.026 g, | ~ | |||
| proline | 0.006 g, | ~ | |||
| serine | 0.011 g, | ~ | |||
| tyrosine | 0.001 g, | ~ | |||
| Cysteine ea tlhaho | 0.001 g, | ~ |
Boleng ba matla ke 59 kcal.
Tags: Khalori e nang le lik'hilograma tse 59, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo Apple Red Delicious e leng molemo, likhalori, limatlafatsi, thepa e sebetsang ea Apple Red Delicious