Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 63 kC | 1684 kC | 3.7% | 5.9% | 2673 g, |
| Liprotheine | 0.37 g, | 76 g, | 0.5% | 0.8% | 20541 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.3% | 56000 g, |
| Li-carbohydrate | 15.38 g, | 219 g, | 7% | 11.1% | 1424 g, |
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 7.1% | 2222 g, |
| metsi | 83 g, | 2273 g, | 3.7% | 5.9% | 2739 g, |
| Ash | 0.25 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 12 μg | 900 μg | 1.3% | 2.1% | 7500 g, |
| beta carotenes | 0.127 mg | 5 mg | 2.5% | 4% | 3937 g, |
| beta Cryptoxanthin | 23 μg | ~ | |||
| Lutein + Zeaxanthin | 49 μg | ~ | |||
| Vithamine B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 g, |
| Vithamine B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 g, |
| Vithamine B4, choline | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g, |
| Vithamine B5, pantothenic | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 g, |
| Vithamine B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 g, |
| Vithamine B9, folate | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g, |
| Vithamine C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g, |
| Vithamine E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g, |
| Vithamine K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.7% | 2791 g, |
| Vithamine PP, NE | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 g, |
| macronutrients | |||||
| Potasiamo, K | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 g, |
| K'halsiamo, Ca | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g, |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 g, |
| Sebabole, S | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 g, |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 g, |
| Manganese, Mong | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 g, |
| Koporo, Cu | 38 μg | 1000 μg | 3.8% | 6% | 2632 g, |
| Zinki, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 15.35 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.006 g, | ~ | |||
| valine | 0.009 g, | ~ | |||
| Histidine * | 0.006 g, | ~ | |||
| Isoleucine | 0.007 g, | ~ | |||
| leucine | 0.01 g, | ~ | |||
| lysine | 0.008 g, | ~ | |||
| methionine | 0.003 g, | ~ | |||
| threonine | 0.008 g, | ~ | |||
| phenylalanine | 0.008 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.014 g, | ~ | |||
| Asiti ea aspartic | 0.116 g, | ~ | |||
| glycine | 0.006 g, | ~ | |||
| Asiti ea Glutamic | 0.017 g, | ~ | |||
| proline | 0.016 g, | ~ | |||
| serine | 0.009 g, | ~ | |||
| tyrosine | 0.003 g, | ~ | |||
| Cysteine ea tlhaho | 0.002 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.008 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.007 g, | ~ | |||
| 18: 0 Stearin | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.069 g, | Metsotso e 16.8 г | 0.4% | 0.6% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.068 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.023 g, | ho tloha 11.2 ho ea 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleic | 0.023 g, | ~ | |||
| Omega-6 mafura a acids | 0.023 g, | ho tloha 4.7 ho ea 16.8 | 0.5% | 0.8% |
Boleng ba matla ke 63 kcal.
- senoelo, sekoti = 252 gr (158.8 kcal)
- ka metsi = 46 g (29 kcal)
Tags: lik'halori tse 63 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ke eng e thusang Blue plum, makotikoting ka khanya tsoekere sirapo, lik'hilojule, limatlafatsi, thepa ea bohlokoa Blue plum, makotikoting a khanya tsoekere sirapo