Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 25 kC | 1684 kC | 1.5% | 6% | 6736 g, |
| Liprotheine | 2.09 g, | 76 g, | 2.8% | 11.2% | 3636 g, |
| Mafura | 0.81 g, | 56 g, | 1.4% | 5.6% | 6914 g, |
| Li-carbohydrate | 3.55 g, | 219 g, | 1.6% | 6.4% | 6169 g, |
| metsi | 91.88 g, | 2273 g, | 4% | 16% | 2474 g, |
| Ash | 1.67 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 219 μg | 900 μg | 24.3% | 97.2% | 411 g, |
| Vithamine B1, thiamine | 0.059 mg | 1.5 mg | 3.9% | 15.6% | 2542 g, |
| Vithamine B2, riboflavin | 0.165 mg | 1.8 mg | 9.2% | 36.8% | 1091 g, |
| Vithamine B5, pantothenic | 0.045 mg | 5 mg | 0.9% | 3.6% | 11111 g, |
| Vithamine B6, pyridoxine | 0.088 mg | 2 mg | 4.4% | 17.6% | 2273 g, |
| Vithamine B9, folate | 10 μg | 400 μg | 2.5% | 10% | 4000 g, |
| Vithamine C, ascorbic | 32.5 mg | 90 mg | 36.1% | 144.4% | 277 g, |
| Vithamine PP, NE | 0.94 mg | 20 mg | 4.7% | 18.8% | 2128 g, |
| macronutrients | |||||
| Potasiamo, K | 491 mg | 2500 mg | 19.6% | 78.4% | 509 g, |
| K'halsiamo, Ca | 102 mg | 1000 mg | 10.2% | 40.8% | 980 g, |
| Magnesiamo, Mg | 57 mg | 400 mg | 14.3% | 57.2% | 702 g, |
| Sodium, Na | 324 mg | 1300 mg | 24.9% | 99.6% | 401 g, |
| Sebabole, S | 20.9 mg | 1000 mg | 2.1% | 8.4% | 4785 g, |
| Phosphorus, P. | 55 mg | 800 mg | 6.9% | 27.6% | 1455 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3.64 mg | 18 mg | 20.2% | 80.8% | 495 g, |
| Manganese, Mong | 0.385 mg | 2 mg | 19.3% | 77.2% | 519 g, |
| Koporo, Cu | 143 μg | 1000 μg | 14.3% | 57.2% | 699 g, |
| Selenium, Haeba | 0.9 μg | 55 μg | 1.6% | 6.4% | 6111 g, |
| Zinki, Zn | 0.22 mg | 12 mg | 1.8% | 7.2% | 5455 g, |
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.197 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.069 g, | ~ | |||
| 18: 0 Stearin | 0.024 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.245 g, | Metsotso e 16.8 г | 1.5% | 6% | |
| 16: 1 Li-Palmitoleic | 0.222 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.023 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.127 g, | ho tloha 11.2 ho ea 20.6 | 1.1% | 4.4% | |
| 18: 2 Linoleic | 0.127 g, | ~ | |||
| Omega-6 mafura a acids | 0.127 g, | ho tloha 4.7 ho ea 16.8 | 2.7% | 10.8% |
Boleng ba matla ke 25 kcal.
Setlama sa likomkomere se phehiloeng ka letsoai li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 24,3%, vithamine C - 36,1%, potasiamo - 19,6%, magnesium - 14,3%, tšepe - 20,2%, mankanese - 19,3 %, koporo - 14,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori e nang le 25 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, se bohlokoa Setlama sa likomkomere se phehiloeng, se nang le letsoai, lik'hilojule, limatlafatsi, lisebelisoa tse molemo Likomkomere tse phehiloeng, ka letsoai.