Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 11 kC | 1684 kC | 0.7% | 6.4% | 15309 g, |
| Liprotheine | 0.33 g, | 76 g, | 0.4% | 3.6% | 23030 g, |
| Mafura | 0.2 g, | 56 g, | 0.4% | 3.6% | 28000 g, |
| Li-carbohydrate | 1.06 g, | 219 g, | 0.5% | 4.5% | 20660 g, |
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 54.5% | 1667 g, |
| metsi | 94.08 g, | 2273 g, | 4.1% | 37.3% | 2416 g, |
| Ash | 3.13 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 μg | 900 μg | 1.1% | 10% | 9000 g, |
| alpha carotenes | 20 μg | ~ | |||
| beta carotenes | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 g, |
| beta Cryptoxanthin | 47 μg | ~ | |||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 g, |
| Vithamine B4, choline | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 g, |
| Vithamine B5, pantothenic | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 g, |
| Vithamine B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 2.7% | 40000 g, |
| Vithamine C, ascorbic | 1 mg | 90 mg | 1.1% | 10% | 9000 g, |
| Vithamine E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 g, |
| Vithamine K, phylloquinone | 47 μg | 120 μg | 39.2% | 356.4% | 255 g, |
| macronutrients | |||||
| Potasiamo, K | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 g, |
| Magnesiamo, Mg | 4 mg | 400 mg | 1% | 9.1% | 10000 g, |
| Sodium, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 g, |
| Sebabole, S | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 g, |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 16.4% | 5714 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 20% | 4500 g, |
| Manganese, Mong | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 g, |
| Koporo, Cu | 85 μg | 1000 μg | 8.5% | 77.3% | 1176 g, |
| Zinki, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.06 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.021 g, | ~ | |||
| valine | 0.011 g, | ~ | |||
| Histidine * | 0.005 g, | ~ | |||
| Isoleucine | 0.01 g, | ~ | |||
| leucine | 0.014 g, | ~ | |||
| lysine | 0.014 g, | ~ | |||
| methionine | 0.003 g, | ~ | |||
| threonine | 0.009 g, | ~ | |||
| boitumelo | 0.003 g, | ~ | |||
| phenylalanine | 0.009 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.011 g, | ~ | |||
| Asiti ea aspartic | 0.02 g, | ~ | |||
| glycine | 0.012 g, | ~ | |||
| Asiti ea Glutamic | 0.095 g, | ~ | |||
| proline | 0.008 g, | ~ | |||
| serine | 0.01 g, | ~ | |||
| tyrosine | 0.006 g, | ~ | |||
| Cysteine ea tlhaho | 0.002 g, | ~ | |||
| Li-sterol | |||||
| Li-phytosterol | 14 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.052 g, | max 18.7 g | |||
| 12:0 Lauric | 0.002 g, | ~ | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.043 g, | ~ | |||
| 18: 0 Stearin | 0.005 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.003 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.081 g, | ho tloha 11.2 ho ea 20.6 | 0.7% | 6.4% | |
| 18: 2 Linoleic | 0.034 g, | ~ | |||
| 18:3 Linolenic | 0.046 g, | ~ | |||
| Omega-3 mafura a acids | 0.046 g, | ho tloha 0.9 ho ea 3.7 | 5.1% | 46.4% | |
| Omega-6 mafura a acids | 0.034 g, | ho tloha 4.7 ho ea 16.8 | 0.7% | 6.4% |
Boleng ba matla ke 11 kcal.
- senoelo = 155 g (17.1 kCal)
- nyane = 37 g (4.1 kcal)
- selae = 7 g (0.8 kCal)
- lerumo = 30 g (3.3 kcal)
- kholo (4 ″ bolelele) = 135 gr (14.9 kcal)
- e mahareng (3-3 / 4 ″ bolelele) = 65 g (7.2 kCal)
Likomkomere tse nang le mapolanka livithamini le liminerale tse ruileng joalo ka: vithamine K - 39,2%
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: lik'halori tse 11 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se bohlokoa likomkomere, likilojoule, limatlafatsi, thepa ea bohlokoa Likomkomere tse khethiloeng