Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 78 kC | 1684 kC | 4.6% | 5.9% | 2159 g, |
| Liprotheine | 2.86 g, | 76 g, | 3.8% | 4.9% | 2657 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.3% | 56000 g, |
| Li-carbohydrate | 13.91 g, | 219 g, | 6.4% | 8.2% | 1574 g, |
| Lisele tsa fiber | 3.3 g, | 20 g, | 16.5% | 21.2% | 606 g, |
| metsi | 77.8 g, | 2273 g, | 3.4% | 4.4% | 2922 g, |
| Ash | 2.04 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 2.7% | 4688 g, |
| Vithamine B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 2.6% | 5000 g, |
| Vithamine B5, pantothenic | 0.361 mg | 5 mg | 7.2% | 9.2% | 1385 g, |
| Vithamine B6, pyridoxine | 0.239 mg | 2 mg | 12% | 15.4% | 837 g, |
| Vithamine B9, folate | 10 μg | 400 μg | 2.5% | 3.2% | 4000 g, |
| Vithamine C, ascorbic | 5.2 mg | 90 mg | 5.8% | 7.4% | 1731 g, |
| Vithamine PP, NE | 1.222 mg | 20 mg | 6.1% | 7.8% | 1637 g, |
| macronutrients | |||||
| Potasiamo, K | 407 mg | 2500 mg | 16.3% | 20.9% | 614 g, |
| K'halsiamo, Ca | 45 mg | 1000 mg | 4.5% | 5.8% | 2222 g, |
| Magnesiamo, Mg | 30 mg | 400 mg | 7.5% | 9.6% | 1333 g, |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 g, |
| Sebabole, S | 28.6 mg | 1000 mg | 2.9% | 3.7% | 3497 g, |
| Phosphorus, P. | 54 mg | 800 mg | 6.8% | 8.7% | 1481 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 6.07 mg | 18 mg | 33.7% | 43.2% | 297 g, |
| Manganese, Mong | 1.338 mg | 2 mg | 66.9% | 85.8% | 149 g, |
| Koporo, Cu | 878 μg | 1000 μg | 87.8% | 112.6% | 114 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g, |
| Zinki, Zn | 0.44 mg | 12 mg | 3.7% | 4.7% | 2727 g, |
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.026 g, | max 18.7 g | |||
| 10: 0 Capric | 0.001 g, | ~ | |||
| 12:0 Lauric | 0.003 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.016 g, | ~ | |||
| 18: 0 Stearin | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.002 g, | Metsotso e 16.8 г | |||
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.043 g, | ho tloha 11.2 ho ea 20.6 | 0.4% | 0.5% | |
| 18: 2 Linoleic | 0.032 g, | ~ | |||
| 18:3 Linolenic | 0.01 g, | ~ | |||
| Omega-3 mafura a acids | 0.01 g, | ho tloha 0.9 ho ea 3.7 | 1.1% | 1.4% | |
| Omega-6 mafura a acids | 0.032 g, | ho tloha 4.7 ho ea 16.8 | 0.7% | 0.9% |
Boleng ba matla ke 78 kcal.
- letlalo = 34 g (26.5 kCal)
Litapole tse phehiloeng ka matlalo a tsona (matlalong a tsona), matlalo, ha ho na letsoai le ekelitsoeng li-vithamine le liminerale tse ruileng joalo ka: vithamine B6 - 12%, potasiamo - 16,3%, tšepe - 33,7%, mankanese - 66,9%, koporo - 87,8%
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: Litaba tsa khalori 78 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Litapole tse phehiloeng ka matlalo a tsona (matlalong a tsona), matlalo, ha ho na letsoai le ekelitsoeng, likhalori, limatlafatsi, thepa ea bohlokoa Litapole tse phehiloeng ka matlalo a tsona) , matlalo, ha ho letsoai le ekelitsoeng