Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 134 kC | 1684 kC | 8% | 6% | 1257 g, |
| Liprotheine | 23.3 g, | 76 g, | 30.7% | 22.9% | 326 g, |
| Mafura | 3.87 g, | 56 g, | 6.9% | 5.1% | 1447 g, |
| metsi | 71.9 g, | 2273 g, | 3.2% | 2.4% | 3161 g, |
| Ash | 1.04 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 1.6% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.075 mg | 1.5 mg | 5% | 3.7% | 2000 g, |
| Vithamine B2, riboflavin | 0.227 mg | 1.8 mg | 12.6% | 9.4% | 793 g, |
| Vithamine B4, choline | 66.3 mg | 500 mg | 13.3% | 9.9% | 754 g, |
| Vithamine B5, pantothenic | 0.555 mg | 5 mg | 11.1% | 8.3% | 901 g, |
| Vithamine B6, pyridoxine | 0.358 mg | 2 mg | 17.9% | 13.4% | 559 g, |
| Vithamine B9, folate | 2 μg | 400 μg | 0.5% | 0.4% | 20000 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.5% | 1000 g, |
| Vithamine C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.5% | 15000 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g, |
| Vithamine D3, cholecalciferol | 0.1 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.2% | 6250 g, |
| Vithamine K, phylloquinone | 2.4 μg | 120 μg | 2% | 1.5% | 5000 g, |
| Vithamine PP, NE | 6.273 mg | 20 mg | 31.4% | 23.4% | 319 g, |
| Betaine | 4.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 250 mg | 2500 mg | 10% | 7.5% | 1000 g, |
| K'halsiamo, Ca | 13 mg | 1000 mg | 1.3% | 1% | 7692 g, |
| Magnesiamo, Mg | 19 mg | 400 mg | 4.8% | 3.6% | 2105 g, |
| Sodium, Na | 63 mg | 1300 mg | 4.8% | 3.6% | 2063 g, |
| Sebabole, S | 233 mg | 1000 mg | 23.3% | 17.4% | 429 g, |
| Phosphorus, P. | 149 mg | 800 mg | 18.6% | 13.9% | 537 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.77 mg | 18 mg | 4.3% | 3.2% | 2338 g, |
| Manganese, Mong | 0.015 mg | 2 mg | 0.8% | 0.6% | 13333 g, |
| Koporo, Cu | 59 μg | 1000 μg | 5.9% | 4.4% | 1695 g, |
| Selenium, Haeba | 20.8 μg | 55 μg | 37.8% | 28.2% | 264 g, |
| Zinki, Zn | 1.53 mg | 12 mg | 12.8% | 9.6% | 784 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.405 g, | ~ | |||
| valine | 1.156 g, | ~ | |||
| Histidine * | 0.723 g, | ~ | |||
| Isoleucine | 1.23 g, | ~ | |||
| leucine | 1.748 g, | ~ | |||
| lysine | 1.98 g, | ~ | |||
| methionine | 0.645 g, | ~ | |||
| threonine | 0.984 g, | ~ | |||
| boitumelo | 0.272 g, | ~ | |||
| phenylalanine | 0.925 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.271 g, | ~ | |||
| Asiti ea aspartic | 2.076 g, | ~ | |||
| glycine | 1.144 g, | ~ | |||
| Asiti ea Glutamic | 3.489 g, | ~ | |||
| proline | 0.958 g, | ~ | |||
| serine | 0.801 g, | ~ | |||
| tyrosine | 0.787 g, | ~ | |||
| Cysteine ea tlhaho | 0.298 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 106 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.99 g, | max 18.7 g | |||
| 12:0 Lauric | 0.01 g, | ~ | |||
| 14: 0 Myristic | 0.03 g, | ~ | |||
| 16: 0 Palmitic | 0.69 g, | ~ | |||
| 18: 0 Stearin | 0.26 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.24 g, | Metsotso e 16.8 г | 7.4% | 5.5% | |
| 16: 1 Li-Palmitoleic | 0.21 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.01 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.01 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.94 g, | ho tloha 11.2 ho ea 20.6 | 8.4% | 6.3% | |
| 18: 2 Linoleic | 0.69 g, | ~ | |||
| 18:3 Linolenic | 0.03 g, | ~ | |||
| 20:4 Arachidonic | 0.17 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g, | ~ | |||
| Omega-3 mafura a acids | 0.08 g, | ho tloha 0.9 ho ea 3.7 | 8.9% | 6.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g, | ~ | |||
| Omega-6 mafura a acids | 0.86 g, | ho tloha 4.7 ho ea 16.8 | 18.3% | 13.7% |
Boleng ba matla ke 134 kcal.
- Nonyana e 0,5 = 110 g (147.4 kcal)
- nonyana kaofela = 220 g (294.8 kcal)
Khoho ea nama e halikiloeng, nama e phehiloeng feela li-vithamine le liminerale tse ngata joalo ka: vithamine B2 - 12,6%, choline - 13,3%, vithamine B5 - 11,1%, vithamine B6 - 17,9%, vithamine PP - 31,4%, phosphorus - 18,6 , 37,8, 12,8%, selenium - XNUMX%, zinki - XNUMX%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori 134 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Khoho ea nama ea nama, nama feela, e besitsoeng, likhalori, limatlafatsi, thepa ea bohlokoa Khoho ea nama, nama feela, e besitsoeng