Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 311 kC | 1684 kC | 18.5% | 5.9% | 541 g, |
| Liprotheine | 10.76 g, | 76 g, | 14.2% | 4.6% | 706 g, |
| Mafura | 6.7 g, | 56 g, | 12% | 3.9% | 836 g, |
| Li-carbohydrate | 40.47 g, | 219 g, | 18.5% | 5.9% | 541 g, |
| Lisele tsa fiber | 28 g, | 20 g, | 140% | 45% | 71 g, |
| metsi | 8.28 g, | 2273 g, | 0.4% | 0.1% | 27452 g, |
| Ash | 5.78 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.198 mg | 1.5 mg | 13.2% | 4.2% | 758 g, |
| Vithamine B2, riboflavin | 0.182 mg | 1.8 mg | 10.1% | 3.2% | 989 g, |
| Vithamine B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 3.7% | 870 g, |
| Vithamine C, ascorbic | 21 mg | 90 mg | 23.3% | 7.5% | 429 g, |
| Vithamine PP, NE | 1.102 mg | 20 mg | 5.5% | 1.8% | 1815 g, |
| macronutrients | |||||
| Potasiamo, K | 1119 mg | 2500 mg | 44.8% | 14.4% | 223 g, |
| K'halsiamo, Ca | 383 mg | 1000 mg | 38.3% | 12.3% | 261 g, |
| Magnesiamo, Mg | 229 mg | 400 mg | 57.3% | 18.4% | 175 g, |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 0.5% | 7222 g, |
| Sebabole, S | 107.6 mg | 1000 mg | 10.8% | 3.5% | 929 g, |
| Phosphorus, P. | 178 mg | 800 mg | 22.3% | 7.2% | 449 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 13.97 mg | 18 mg | 77.6% | 25% | 129 g, |
| Manganese, Mong | 28 mg | 2 mg | 1400% | 450.2% | 7 g, |
| Koporo, Cu | 383 μg | 1000 μg | 38.3% | 12.3% | 261 g, |
| Zinki, Zn | 7.47 mg | 12 mg | 62.3% | 20% | 161 g, |
| Li-sterol | |||||
| Li-phytosterol | 46 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.68 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.03 g, | ~ | |||
| 16: 0 Palmitic | 0.57 g, | ~ | |||
| 18: 0 Stearin | 0.06 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.87 g, | Metsotso e 16.8 г | 5.2% | 1.7% | |
| 16: 1 Li-Palmitoleic | 0.02 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.85 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.43 g, | ho tloha 11.2 ho ea 20.6 | 3.8% | 1.2% | |
| 18: 2 Linoleic | 0.31 g, | ~ | |||
| 18:3 Linolenic | 0.12 g, | ~ | |||
| Omega-3 mafura a acids | 0.12 g, | ho tloha 0.9 ho ea 3.7 | 13.3% | 4.3% | |
| Omega-6 mafura a acids | 0.31 g, | ho tloha 4.7 ho ea 16.8 | 6.6% | 2.1% |
Boleng ba matla ke 311 kcal.
- tsp, mobu = 2 g (6.2 kCal)
- tbsp, fatše = 5.8 g (18 kCal)
Cardamom li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 13,2%, vithamine B6 - 11,5%, vithamine C - 23,3%, potasiamo - 44,8%, calcium - 38,3%, magnesium - 57,3, 22,3, 77,6%, phosphorus - 1400%, tšepe - 38,3%, mankanese - 62,3%, koporo - XNUMX%, zinki - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori ea 311 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo Cardamom e sebetsang kateng, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea Cardamom