Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 335 kC | 1684 kC | 19.9% | 5.9% | 503 g, |
| Liprotheine | 8.98 g, | 76 g, | 11.8% | 3.5% | 846 g, |
| Mafura | 4.24 g, | 56 g, | 7.6% | 2.3% | 1321 g, |
| Li-carbohydrate | 57.52 g, | 219 g, | 26.3% | 7.9% | 381 g, |
| Lisele tsa fiber | 14.1 g, | 20 g, | 70.5% | 21% | 142 g, |
| metsi | 9.94 g, | 2273 g, | 0.4% | 0.1% | 22867 g, |
| Ash | 5.22 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g, |
| beta carotenes | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 g, |
| Vithamine B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 0.9% | 3261 g, |
| Vithamine B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 2.8% | 1059 g, |
| Vithamine B4, choline | 41.2 mg | 500 mg | 8.2% | 2.4% | 1214 g, |
| Vithamine B5, pantothenic | 0.477 mg | 5 mg | 9.5% | 2.8% | 1048 g, |
| Vithamine B6, pyridoxine | 0.626 mg | 2 mg | 31.3% | 9.3% | 319 g, |
| Vithamine B9, folate | 13 μg | 400 μg | 3.3% | 1% | 3077 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 g, |
| Tocopherol mefuta e fapaneng | 3.01 mg | ~ | |||
| Vithamine K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 0.2% | 15000 g, |
| Vithamine PP, NE | 9.62 mg | 20 mg | 48.1% | 14.4% | 208 g, |
| Betaine | 3.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 1320 mg | 2500 mg | 52.8% | 15.8% | 189 g, |
| K'halsiamo, Ca | 114 mg | 1000 mg | 11.4% | 3.4% | 877 g, |
| Magnesiamo, Mg | 214 mg | 400 mg | 53.5% | 16% | 187 g, |
| Sodium, Na | 27 mg | 1300 mg | 2.1% | 0.6% | 4815 g, |
| Sebabole, S | 89.8 mg | 1000 mg | 9% | 2.7% | 1114 g, |
| Phosphorus, P. | 168 mg | 800 mg | 21% | 6.3% | 476 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 19.8 mg | 18 mg | 110% | 32.8% | 91 g, |
| Manganese, Mong | 33.3 mg | 2 mg | 1665% | 497% | 6 g, |
| Koporo, Cu | 480 μg | 1000 μg | 48% | 14.3% | 208 g, |
| Selenium, Haeba | 55.8 μg | 55 μg | 101.5% | 30.3% | 99 g, |
| Zinki, Zn | 3.64 mg | 12 mg | 30.3% | 9% | 330 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 3.39 g, | max 100 g | |||
| galactose | 0.19 g, | ~ | |||
| Tsoekere (dextrose) | 1.22 g, | ~ | |||
| sucrose | 0.2 g, | ~ | |||
| fructose | 1.78 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.708 g, | ~ | |||
| valine | 0.411 g, | ~ | |||
| Histidine * | 0.199 g, | ~ | |||
| Isoleucine | 0.341 g, | ~ | |||
| leucine | 0.513 g, | ~ | |||
| lysine | 0.241 g, | ~ | |||
| methionine | 0.089 g, | ~ | |||
| threonine | 0.289 g, | ~ | |||
| boitumelo | 0.152 g, | ~ | |||
| phenylalanine | 0.311 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.272 g, | ~ | |||
| Asiti ea aspartic | 1.387 g, | ~ | |||
| glycine | 0.497 g, | ~ | |||
| Asiti ea Glutamic | 0.79 g, | ~ | |||
| proline | 0.334 g, | ~ | |||
| serine | 0.25 g, | ~ | |||
| tyrosine | 0.243 g, | ~ | |||
| Cysteine ea tlhaho | 0.099 g, | ~ | |||
| Li-sterol | |||||
| Li-phytosterol | 83 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.599 g, | max 18.7 g | |||
| Nylon ea 6-0 | 0.027 g, | ~ | |||
| 10: 0 Capric | 1.56 g, | ~ | |||
| 12:0 Lauric | 0.068 g, | ~ | |||
| 14: 0 Myristic | 0.044 g, | ~ | |||
| 16: 0 Palmitic | 0.574 g, | ~ | |||
| 18: 0 Stearin | 0.227 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.479 g, | Metsotso e 16.8 г | 2.9% | 0.9% | |
| 14: 1 Myristoleic | 0.032 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.036 g, | ~ | |||
| 17:1 Heptadecene | 0.016 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.357 g, | ~ | |||
| 18:1 tse | 0.357 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.037 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.929 g, | ho tloha 11.2 ho ea 20.6 | 8.3% | 2.5% | |
| 18: 2 Linoleic | 0.706 g, | ~ | |||
| 18:3 Linolenic | 0.223 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.223 g, | ~ | |||
| Omega-3 mafura a acids | 0.223 g, | ho tloha 0.9 ho ea 3.7 | 24.8% | 7.4% | |
| Omega-6 mafura a acids | 0.706 g, | ho tloha 4.7 ho ea 16.8 | 15% | 4.5% |
Boleng ba matla ke 335 kcal.
- tbsp = 5.4 g (18.1 kal)
- Tsp = 1.8 g (6 kCal)
Khemere, moqolo oa mobu o omileng livithamini le liminerale tse ruileng joalo ka: vithamine B6 - 31,3%, vithamine PP - 48,1%, potasiamo - 52,8%, calcium - 11,4%, magnesium - 53,5%, phosphorus - 21 %, tšepe - 110, 1665%, mankanese - 48%, koporo - 101,5%, selenium - 30,3%, zinki - XNUMX%
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori 335 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Ginger, moqolo o omisitsoeng oa fatše, likhalori, limatlafatsi, thepa e nang le thuso Ginger, roll e omisitsoeng fatše