Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 102 kC | 1684 kC | 6.1% | 6% | 1651 g, |
| Liprotheine | 0.59 g, | 76 g, | 0.8% | 0.8% | 12881 g, |
| Mafura | 0.15 g, | 56 g, | 0.3% | 0.3% | 37333 g, |
| Li-carbohydrate | 24.73 g, | 219 g, | 11.3% | 11.1% | 886 g, |
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 7.4% | 1333 g, |
| metsi | 72.66 g, | 2273 g, | 3.2% | 3.1% | 3128 g, |
| Ash | 0.37 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 8 μg | 900 μg | 0.9% | 0.9% | 11250 g, |
| Vithamine B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 1.4% | 7143 g, |
| Vithamine B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.2% | 4615 g, |
| Vithamine B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 2.5% | 3937 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.5% | 6667 g, |
| Vithamine B9, folate | 4 μg | 400 μg | 1% | 1% | 10000 g, |
| Vithamine C, ascorbic | 3.6 mg | 90 mg | 4% | 3.9% | 2500 g, |
| Vithamine PP, NE | 0.388 mg | 20 mg | 1.9% | 1.9% | 5155 g, |
| macronutrients | |||||
| Potasiamo, K | 142 mg | 2500 mg | 5.7% | 5.6% | 1761 g, |
| K'halsiamo, Ca | 9 mg | 1000 mg | 0.9% | 0.9% | 11111 g, |
| Magnesiamo, Mg | 8 mg | 400 mg | 2% | 2% | 5000 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g, |
| Sebabole, S | 5.9 mg | 1000 mg | 0.6% | 0.6% | 16949 g, |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 2.1% | 4706 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.35 mg | 18 mg | 1.9% | 1.9% | 5143 g, |
| Manganese, Mong | 0.058 mg | 2 mg | 2.9% | 2.8% | 3448 g, |
| Koporo, Cu | 139 μg | 1000 μg | 13.9% | 13.6% | 719 g, |
| Zinki, Zn | 0.1 mg | 12 mg | 0.8% | 0.8% | 12000 g, |
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.033 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.023 g, | ~ | |||
| 18: 0 Stearin | 0.008 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.04 g, | Metsotso e 16.8 г | 0.2% | 0.2% | |
| 18:1 Olein (omega-9) | 0.04 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.045 g, | ho tloha 11.2 ho ea 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.023 g, | ~ | |||
| 18:3 Linolenic | 0.022 g, | ~ | |||
| Omega-3 mafura a acids | 0.022 g, | ho tloha 0.9 ho ea 3.7 | 2.4% | 2.4% | |
| Omega-6 mafura a acids | 0.023 g, | ho tloha 4.7 ho ea 16.8 | 0.5% | 0.5% |
Boleng ba matla ke 102 kcal.
- senoelo, sekoti = 261 gr (266.2 kcal)
Li-cherries, tse kentsoeng ka makotikoting ka sirapo e eketsehileng e tletseng li-vithamine le liminerale tse ruileng joalo ka: koporo - 13,9%
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori ea 102 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, cheri e ka tšeloa ka makotikoting ka sirapo e tletseng metsi, lik'hilojule, limatlafatsi, thepa ea bohlokoa Cherry e kentsoeng ka makotikoting ka sirapo e tletseng metsi.