Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 54 kC | 1684 kC | 3.2% | 5.9% | 3119 g, |
| Liprotheine | 0.91 g, | 76 g, | 1.2% | 2.2% | 8352 g, |
| Mafura | 0.02 g, | 56 g, | 280000 g, | ||
| Li-carbohydrate | 12.31 g, | 219 g, | 5.6% | 10.4% | 1779 g, |
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 13.9% | 1333 g, |
| metsi | 84.95 g, | 2273 g, | 3.7% | 6.9% | 2676 g, |
| Ash | 0.31 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 6 μg | 900 μg | 0.7% | 1.3% | 15000 g, |
| beta carotenes | 0.075 mg | 5 mg | 1.5% | 2.8% | 6667 g, |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Vithamine B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.2% | 8333 g, |
| Vithamine B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.4% | 7500 g, |
| Vithamine B4, choline | 4.7 mg | 500 mg | 0.9% | 1.7% | 10638 g, |
| Vithamine B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 4.6% | 3937 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.8% | 6667 g, |
| Vithamine B9, folate | 4 μg | 400 μg | 1% | 1.9% | 10000 g, |
| Vithamine C, ascorbic | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 g, |
| Vithamine E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | 6522 g, |
| Vithamine K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 2.2% | 8571 g, |
| Vithamine PP, NE | 0.406 mg | 20 mg | 2% | 3.7% | 4926 g, |
| macronutrients | |||||
| Potasiamo, K | 131 mg | 2500 mg | 5.2% | 9.6% | 1908 g, |
| K'halsiamo, Ca | 14 mg | 1000 mg | 1.4% | 2.6% | 7143 g, |
| Magnesiamo, Mg | 12 mg | 400 mg | 3% | 5.6% | 3333 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g, |
| Sebabole, S | 9.1 mg | 1000 mg | 0.9% | 1.7% | 10989 g, |
| Phosphorus, P. | 22 mg | 800 mg | 2.8% | 5.2% | 3636 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.58 mg | 18 mg | 3.2% | 5.9% | 3103 g, |
| Manganese, Mong | 0.061 mg | 2 mg | 3.1% | 5.7% | 3279 g, |
| Koporo, Cu | 73 μg | 1000 μg | 7.3% | 13.5% | 1370 g, |
| Zinki, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | 12000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 12.31 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.004 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.003 g, | ~ | |||
| 18: 0 Stearin | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.005 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.006 g, | ho tloha 11.2 ho ea 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.003 g, | ~ | |||
| 18:3 Linolenic | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.003 g, | ho tloha 0.9 ho ea 3.7 | 0.3% | 0.6% | |
| Omega-6 mafura a acids | 0.003 g, | ho tloha 4.7 ho ea 16.8 | 0.1% | 0.2% |
Boleng ba matla ke 54 kcal.
- senoelo, sekoti = 250 gr (135 kcal)
Tags: Khalori e nang le lik'hilograma tse 54, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, Cherry e kentsoeng makotikoting ka lero la eona, likhalori, limatlafatsi, thepa ea bohlokoa Cherry e kentsoeng ka lero la eona