Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 48 kC | 1684 kC | 2.9% | 6% | 3508 g, |
| Liprotheine | 11.1 g, | 76 g, | 14.6% | 30.4% | 685 g, |
| Mafura | 0.17 g, | 56 g, | 0.3% | 0.6% | 32941 g, |
| Li-carbohydrate | 1 g, | 219 g, | 0.5% | 1% | 21900 g, |
| metsi | 87.3 g, | 2273 g, | 3.8% | 7.9% | 2604 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.6% | 37500 g, |
| Vithamine B2, riboflavin | 0.61 mg | 1.8 mg | 33.9% | 70.6% | 295 g, |
| Vithamine B4, choline | 39 mg | 500 mg | 7.8% | 16.3% | 1282 g, |
| Vithamine B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 10% | 2083 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1% | 20000 g, |
| Vithamine B9, folate | 1.1 μg | 400 μg | 0.3% | 0.6% | 36364 g, |
| Vithamine B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 5.6% | 3750 g, |
| Vithamine H, biotin | 7 μg | 50 μg | 14% | 29.2% | 714 g, |
| Vithamine PP, NE | 3 mg | 20 mg | 15% | 31.3% | 667 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 152 mg | 2500 mg | 6.1% | 12.7% | 1645 g, |
| K'halsiamo, Ca | 10 mg | 1000 mg | 1% | 2.1% | 10000 g, |
| Magnesiamo, Mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g, |
| Sodium, Na | 189 mg | 1300 mg | 14.5% | 30.2% | 688 g, |
| Sebabole, S | 187 mg | 1000 mg | 18.7% | 39% | 535 g, |
| Phosphorus, P. | 27 mg | 800 mg | 3.4% | 7.1% | 2963 g, |
| Chlorine, Cl | 172 mg | 2300 mg | 7.5% | 15.6% | 1337 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.15 mg | 18 mg | 0.8% | 1.7% | 12000 g, |
| Iodine, ke | 7 μg | 150 μg | 4.7% | 9.8% | 2143 g, |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 20.8% | 1000 g, |
| Manganese, Mong | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g, |
| Koporo, Cu | 52 μg | 1000 μg | 5.2% | 10.8% | 1923 g, |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 11.9% | 1750 g, |
| Selenium, Haeba | 20 μg | 55 μg | 36.4% | 75.8% | 275 g, |
| Chrome, Kr | 3 μg | 50 μg | 6% | 12.5% | 1667 g, |
| Zinki, Zn | 0.231 mg | 12 mg | 1.9% | 4% | 5195 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.62 g, | ~ | |||
| valine | 0.74 g, | ~ | |||
| Histidine * | 0.25 g, | ~ | |||
| Isoleucine | 0.63 g, | ~ | |||
| leucine | 0.92 g, | ~ | |||
| lysine | 0.68 g, | ~ | |||
| methionine | 0.41 g, | ~ | |||
| Methionine + cysteine | 0.69 g, | ~ | |||
| threonine | 0.48 g, | ~ | |||
| boitumelo | 0.17 g, | ~ | |||
| phenylalanine | 0.67 g, | ~ | |||
| Phenylalanine + Tyrosine | 1.07 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.69 g, | ~ | |||
| Asiti ea aspartic | 1.01 g, | ~ | |||
| glycine | 0.39 g, | ~ | |||
| Asiti ea Glutamic | 1.51 g, | ~ | |||
| proline | 0.4 g, | ~ | |||
| serine | 0.76 g, | ~ | |||
| tyrosine | 0.4 g, | ~ | |||
| Cysteine ea tlhaho | 0.28 g, | ~ |
Boleng ba matla ke 48 kcal.
- Sengoathoana = 32 gr (15.4 kcal)
- C0 = 35 g (16.8 kcal)
- C1 = 30 g (14.4 kcal)
- C2 = 25 g (12 kcal)
- C3 = 19 g (9.1 kcal)
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.