Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 48 kC | 1684 kC | 2.9% | 6% | 3508 g, |
| Liprotheine | 10.2 g, | 76 g, | 13.4% | 27.9% | 745 g, |
| Li-carbohydrate | 1.04 g, | 219 g, | 0.5% | 1% | 21058 g, |
| metsi | 88.17 g, | 2273 g, | 3.9% | 8.1% | 2578 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Lutein + Zeaxanthin | 20 μg | ~ | |||
| Vithamine B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.1% | 6522 g, |
| Vithamine B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 49% | 426 g, |
| Vithamine B4, choline | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g, |
| Vithamine B5, pantothenic | 0.147 mg | 5 mg | 2.9% | 6% | 3401 g, |
| Vithamine B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.6% | 40000 g, |
| Vithamine B9, folate | 10 μg | 400 μg | 2.5% | 5.2% | 4000 g, |
| Vithamine B12, cobalamin | 0.03 μg | 3 μg | 1% | 2.1% | 10000 g, |
| Vithamine PP, NE | 0.093 mg | 20 mg | 0.5% | 1% | 21505 g, |
| macronutrients | |||||
| Potasiamo, K | 169 mg | 2500 mg | 6.8% | 14.2% | 1479 g, |
| K'halsiamo, Ca | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g, |
| Sodium, Na | 169 mg | 1300 mg | 13% | 27.1% | 769 g, |
| Sebabole, S | 102 mg | 1000 mg | 10.2% | 21.3% | 980 g, |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 3.3% | 6154 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 g, |
| Manganese, Mong | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g, |
| Koporo, Cu | 32 μg | 1000 μg | 3.2% | 6.7% | 3125 g, |
| Selenium, Haeba | 9.2 μg | 55 μg | 16.7% | 34.8% | 598 g, |
| Zinki, Zn | 0.07 mg | 12 mg | 0.6% | 1.3% | 17143 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.25 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.25 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.625 g, | ~ | |||
| valine | 0.73 g, | ~ | |||
| Histidine * | 0.263 g, | ~ | |||
| Isoleucine | 0.559 g, | ~ | |||
| leucine | 0.936 g, | ~ | |||
| lysine | 0.76 g, | ~ | |||
| methionine | 0.396 g, | ~ | |||
| threonine | 0.453 g, | ~ | |||
| boitumelo | 0.176 g, | ~ | |||
| phenylalanine | 0.658 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.658 g, | ~ | |||
| Asiti ea aspartic | 1.159 g, | ~ | |||
| glycine | 0.391 g, | ~ | |||
| Asiti ea Glutamic | 1.48 g, | ~ | |||
| proline | 0.409 g, | ~ | |||
| serine | 0.797 g, | ~ | |||
| tyrosine | 0.446 g, | ~ | |||
| Cysteine ea tlhaho | 0.288 g, | ~ |
Boleng ba matla ke 48 kcal.
Khoho e tšoeu ea lehe, e hoamme livithamini le liminerale tse ruileng joalo ka: vithamine B2 - 23,5%, selenium - 16,7%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori tse 48 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li na le thuso e kae ka lehe le lesoeu, le hoammeng, likhalori, limatlafatsi, thepa e sebetsang Khoho e tšoeu lehe, e hoamme