Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 131 kC | 1684 kC | 7.8% | 6% | 1285 g, |
| Liprotheine | 13.1 g, | 76 g, | 17.2% | 13.1% | 580 g, |
| Mafura | 5.6 g, | 56 g, | 10% | 7.6% | 1000 g, |
| Li-carbohydrate | 7.5 g, | 219 g, | 3.4% | 2.6% | 2920 g, |
| metsi | 72.7 g, | 2273 g, | 3.2% | 2.4% | 3127 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 21 μg | 900 μg | 2.3% | 1.8% | 4286 g, |
| beta carotenes | 0.246 mg | 5 mg | 4.9% | 3.7% | 2033 g, |
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 12.7% | 600 g, |
| Vithamine B4, choline | 255.7 mg | 500 mg | 51.1% | 39% | 196 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 g, |
| Vithamine B9, folate | 17 μg | 400 μg | 4.3% | 3.3% | 2353 g, |
| Vithamine B12, cobalamin | 0.17 μg | 3 μg | 5.7% | 4.4% | 1765 g, |
| Vithamine D, calciferol | 1.8 μg | 10 μg | 18% | 13.7% | 556 g, |
| Vithamine D3, cholecalciferol | 1.8 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.84 mg | 15 mg | 5.6% | 4.3% | 1786 g, |
| Vithamine K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.1% | 6667 g, |
| Vithamine PP, NE | 0.09 mg | 20 mg | 0.5% | 0.4% | 22222 g, |
| macronutrients | |||||
| Potasiamo, K | 147 mg | 2500 mg | 5.9% | 4.5% | 1701 g, |
| K'halsiamo, Ca | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 g, |
| Magnesiamo, Mg | 10 mg | 400 mg | 2.5% | 1.9% | 4000 g, |
| Sodium, Na | 162 mg | 1300 mg | 12.5% | 9.5% | 802 g, |
| Sebabole, S | 131 mg | 1000 mg | 13.1% | 10% | 763 g, |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 2.9% | 2667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.23 mg | 18 mg | 1.3% | 1% | 7826 g, |
| Koporo, Cu | 30 μg | 1000 μg | 3% | 2.3% | 3333 g, |
| Selenium, Haeba | 22.9 μg | 55 μg | 41.6% | 31.8% | 240 g, |
| Zinki, Zn | 0.14 mg | 12 mg | 1.2% | 0.9% | 8571 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 7.5 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 277 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.052 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.009 g, | ~ | |||
| 16: 0 Palmitic | 0.717 g, | ~ | |||
| 18: 0 Stearin | 0.318 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.339 g, | Metsotso e 16.8 г | 13.9% | 10.6% | |
| 16: 1 Li-Palmitoleic | 0.057 g, | ~ | |||
| 18:1 Olein (omega-9) | 2.272 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.004 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.778 g, | ho tloha 11.2 ho ea 20.6 | 15.9% | 12.1% | |
| 18: 2 Linoleic | 1.635 g, | ~ | |||
| 18:3 Linolenic | 0.115 g, | ~ | |||
| 20:4 Arachidonic | 0.019 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.121 g, | ho tloha 0.9 ho ea 3.7 | 13.4% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g, | ~ | |||
| Omega-6 mafura a acids | 1.654 g, | ho tloha 4.7 ho ea 16.8 | 35.2% | 26.9% |
Boleng ba matla ke 131 kcal.
Mahe a halikiloeng, a hoamisitsoeng li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 16,7%, choline - 51,1%, vithamine D - 18%, selenium - 41,6%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: Likahare tsa khalori 131 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea mahe a halikiloeng, a hoamisitsoeng, likhalori, limatlafatsi, thepa ea bohlokoa Mahe a halikiloeng, a hoamisitsoeng