Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 351 kC | 1684 kC | 20.8% | 5.9% | 480 g, |
| Liprotheine | 76.92 g, | 76 g, | 101.2% | 28.8% | 99 g, |
| Mafura | 0.04 g, | 56 g, | 0.1% | 140000 g, | |
| Li-carbohydrate | 4.17 g, | 219 g, | 1.9% | 0.5% | 5252 g, |
| metsi | 14.62 g, | 2273 g, | 0.6% | 0.2% | 15547 g, |
| Ash | 4.25 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 0.7% | 4286 g, |
| Vithamine B2, riboflavin | 2.162 mg | 1.8 mg | 120.1% | 34.2% | 83 g, |
| Vithamine B4, choline | 8.4 mg | 500 mg | 1.7% | 0.5% | 5952 g, |
| Vithamine B5, pantothenic | 1.829 mg | 5 mg | 36.6% | 10.4% | 273 g, |
| Vithamine B6, pyridoxine | 0.023 mg | 2 mg | 1.2% | 0.3% | 8696 g, |
| Vithamine B9, folate | 89 μg | 400 μg | 22.3% | 6.4% | 449 g, |
| Vithamine B12, cobalamin | 0.49 μg | 3 μg | 16.3% | 4.6% | 612 g, |
| Vithamine PP, NE | 0.675 mg | 20 mg | 3.4% | 1% | 2963 g, |
| macronutrients | |||||
| Potasiamo, K | 1042 mg | 2500 mg | 41.7% | 11.9% | 240 g, |
| K'halsiamo, Ca | 83 mg | 1000 mg | 8.3% | 2.4% | 1205 g, |
| Magnesiamo, Mg | 67 mg | 400 mg | 16.8% | 4.8% | 597 g, |
| Sodium, Na | 1156 mg | 1300 mg | 88.9% | 25.3% | 112 g, |
| Sebabole, S | 769.2 mg | 1000 mg | 76.9% | 21.9% | 130 g, |
| Phosphorus, P. | 83 mg | 800 mg | 10.4% | 3% | 964 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.23 mg | 18 mg | 1.3% | 0.4% | 7826 g, |
| Manganese, Mong | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g, |
| Koporo, Cu | 230 μg | 1000 μg | 23% | 6.6% | 435 g, |
| Selenium, Haeba | 116.8 μg | 55 μg | 212.4% | 60.5% | 47 g, |
| Zinki, Zn | 0.15 mg | 12 mg | 1.3% | 0.4% | 8000 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 4.492 g, | ~ | |||
| valine | 5.76 g, | ~ | |||
| Histidine * | 1.748 g, | ~ | |||
| Isoleucine | 4.689 g, | ~ | |||
| leucine | 6.695 g, | ~ | |||
| lysine | 4.738 g, | ~ | |||
| methionine | 2.991 g, | ~ | |||
| threonine | 3.421 g, | ~ | |||
| boitumelo | 1.181 g, | ~ | |||
| phenylalanine | 4.837 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 4.96 g, | ~ | |||
| Asiti ea aspartic | 6.806 g, | ~ | |||
| glycine | 2.88 g, | ~ | |||
| Asiti ea Glutamic | 10.732 g, | ~ | |||
| proline | 2.892 g, | ~ | |||
| serine | 5.674 g, | ~ | |||
| tyrosine | 3.089 g, | ~ | |||
| Cysteine ea tlhaho | 1.908 g, | ~ |
Boleng ba matla ke 351 kcal.
- 0,5 lb = 227 g (796.8 kCal)
Khoho e tšoeu ea lehe, e omisitsoe, ka li-flakes, e nang le tsoekere e fokotsehileng li-vithamine le liminerale tse ngata tse kang: vithamine B2 - 120,1%, vithamine B5 - 36,6%, vithamine B9 - 22,3%, vithamine B12 - 16,3%, potasiamo - 41,7%, magnesium - 16,8 , 23, 212,4%, koporo - XNUMX%, selenium - XNUMX%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori tse 351 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang lehe le lesoeu, le omisitsoeng, ka li-flakes, le fokotsitsoeng tsoekere, lik'hilojule, limatlafatsi, thepa ea bohlokoa Khoho e tšoeu ea lehe, e omisitsoeng, ka li-flakes, e nang le tsoekere e fokotsehileng