Ha lingaka li phekola khatello ea mali, hangata li hopotsa bakuli hore na bophelo bo botle bo bohlokoa hakae bophelong ba bona. Ba eletsa ho ipha nako ea ho ikoetlisa, ho ja lijo tse thehiloeng limela, le ho ja lebese le fokolang. Lingaka tsa National Institutes of Health (USA) li khothalletsa hore batho ba nang le khatello e phahameng ea mali ba kenyelle limela tse 7 tse latelang lijong tsa bona tsa letsatsi le letsatsi: Konofolo Garlic ke pheko ea setso bakeng sa kalafo ea khatello e phahameng ea mali. Ka tšebeliso e tloaelehileng, konofolo e na le phello e fokotsang mali, e susumetsa phallo ea mali ka har'a likepe mme e thibela ho beoa ha lihlahisoa tsa oxidative degradation ea lipid marakong a tsona. Allicin, motsoako o fumanoang ka konofolo, o ntlafalitse bophelo bo botle ba bakuli ba 9 (ho ba 10) ba nang le khatello e matla ea mali, ho ea ka phuputso e entsoeng Setsing sa Lipatlisiso sa Bongaka sa New Orleans. seqha Tharollo e babatsehang bakeng sa bakuli ba nang le khatello e phahameng ea mali ke tšebeliso ea kamehla ea eiee e ncha. E na le motsoako oa livithamini A, B le C, hammoho le li-antioxidants flavonol le quercetin, tse matlafatsang marako a methapo ea mali, li etsa hore li be matla le ho feta, li nolofatse phallo ea mali le ho thibela li-spasms. Koranta ea Nutrition Research e bolela hore e ne e le li-antioxidants tsena tse lebisitseng ho fokotseha ha khatello ea mali ea diastolic le systolic sehlopheng sa batho ba neng ba e-ja eiee khafetsa, athe ntlafatso e joalo e sa fumanoa sehlopheng se nkang placebo. Cinnamon Cinnamon ke senoko se phetseng hantle haholo. E thusa ho theola khatello ea mali 'me ke thibelo e babatsehang ea mafu a tsamaiso ea pelo. Ho feta moo, e thusa ho theola tsoekere ea mali. Lintho tse molemo tsa sinamone li bakoa ke karolo ea eona e sebetsang, e leng metsi a qhibilihang ke polyphenol MHCP, e etsisang mosebetsi oa insulin boemong ba lisele. Ka hona, batho ba nang le lefu la tsoekere ba boetse ba eletsoa ho eketsa sinamone lijong tse fapaneng letsatsi le leng le le leng. oregano Oregano e na le carvacrol, ntho ena e fokotsa lebelo la pelo, ho bolela khatello ea mali, diastolic le khatello ea mali ea systolic. Oregano e ka sebelisoa e le mokhoa o mong oa letsoai, kaha sodium ke e 'ngoe ea lisosa tsa khatello e phahameng ea mali. Cardamom Cardamom e na le liminerale tse ngata tse fapaneng, ho kenyelletsa potassium. Potassium e nolofatsa lebelo la pelo le ho theola khatello e phahameng ea mali. Phuputso e 'ngoe e fumane hore batho ba 20 ba neng ba ja 1,5 g ea cardamom letsatsi le leng le le leng ka likhoeli tse tharo ba ne ba e-na le ho fokotseha ha khatello ea systolic, diastolic le e bolelang ea methapo. Mehloaare Oli ea mohloaare, ntle le eo ho leng thata ho nahana ka lijo tsa Mediterranean, e boetse e thusa ho fokotsa khatello. Mohlomong ke ka lebaka leo Magerike, Mataliana le Maspanishe a leng mahlahahlaha a bile a thabile. Hawthorn Litholoana tsa Hawthorn li boetse li ntlafatsa ts'ebetso ea pelo, methapo ea mali le ho fokotsa khatello ea mali. Kahoo ho ja lijo tse phetseng hantle ha ho bolele lijo tse bobebe. E-ja ka kelello, ja feela lijo le linoko tse u loketseng, 'me u phele hantle. Mohloli: blogs.naturalnews.com Phetolelo: Lakshmi
2022-11-11