Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 357 kC | 1684 kC | 21.2% | 5.9% | 472 g, |
| Liprotheine | 84.08 g, | 76 g, | 110.6% | 31% | 90 g, |
| Mafura | 0.32 g, | 56 g, | 0.6% | 0.2% | 17500 g, |
| Li-carbohydrate | 4.51 g, | 219 g, | 2.1% | 0.6% | 4856 g, |
| metsi | 5.48 g, | 2273 g, | 0.2% | 0.1% | 41478 g, |
| Ash | 5.61 g, | ~ | |||
| divithamini | |||||
| Lutein + Zeaxanthin | 20 μg | ~ | |||
| Vithamine B2, riboflavin | 3.71 mg | 1.8 mg | 206.1% | 57.7% | 49 g, |
| Vithamine B4, choline | 10.7 mg | 500 mg | 2.1% | 0.6% | 4673 g, |
| Vithamine B5, pantothenic | 0.67 mg | 5 mg | 13.4% | 3.8% | 746 g, |
| Vithamine B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 0.4% | 6250 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 g, |
| Vithamine PP, NE | 0.773 mg | 20 mg | 3.9% | 1.1% | 2587 g, |
| macronutrients | |||||
| Potasiamo, K | 884 mg | 2500 mg | 35.4% | 9.9% | 283 g, |
| K'halsiamo, Ca | 101 mg | 1000 mg | 10.1% | 2.8% | 990 g, |
| Magnesiamo, Mg | 82 mg | 400 mg | 20.5% | 5.7% | 488 g, |
| Sodium, Na | 1299 mg | 1300 mg | 99.9% | 28% | 100 g, |
| Sebabole, S | 840.8 mg | 1000 mg | 84.1% | 23.6% | 119 g, |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 3.6% | 769 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.18 mg | 18 mg | 1% | 0.3% | 10000 g, |
| Koporo, Cu | 128 μg | 1000 μg | 12.8% | 3.6% | 781 g, |
| Selenium, Haeba | 192 μg | 55 μg | 349.1% | 97.8% | 29 g, |
| Zinki, Zn | 0.13 mg | 12 mg | 1.1% | 0.3% | 9231 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 4.888 g, | ~ | |||
| valine | 5.725 g, | ~ | |||
| Histidine * | 2.05 g, | ~ | |||
| Isoleucine | 4.411 g, | ~ | |||
| leucine | 7.358 g, | ~ | |||
| lysine | 5.901 g, | ~ | |||
| methionine | 2.991 g, | ~ | |||
| threonine | 3.629 g, | ~ | |||
| boitumelo | 1.427 g, | ~ | |||
| phenylalanine | 5.129 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 5.126 g, | ~ | |||
| Asiti ea aspartic | 9.139 g, | ~ | |||
| glycine | 3.047 g, | ~ | |||
| Asiti ea Glutamic | 11.656 g, | ~ | |||
| proline | 3.238 g, | ~ | |||
| serine | 6.159 g, | ~ | |||
| tyrosine | 3.414 g, | ~ | |||
| Cysteine ea tlhaho | 2.212 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.118 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.082 g, | ~ | |||
| 18: 0 Stearin | 0.036 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.125 g, | Metsotso e 16.8 г | 0.7% | 0.2% | |
| 18:1 Olein (omega-9) | 0.125 g, | ~ | |||
| 18:1 tse | 0.125 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.045 g, | ho tloha 11.2 ho ea 20.6 | 0.4% | 0.1% | |
| 18: 2 Linoleic | 0.045 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 0.045 g, | ~ | |||
| Omega-6 mafura a acids | 0.045 g, | ho tloha 4.7 ho ea 16.8 | 1% | 0.3% |
Boleng ba matla ke 357 kcal.
Khoho ea lehe e tšoeu, e omisitsoeng, e tsitsitse, e nang le glucose e fokotsehileng li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 206,1%, vithamine B5 - 13,4%, potasiamo - 35,4%, magnesium - 20,5%, phosphorus - 13%, koporo - 12,8%, selenium - 349,1%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 357 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang lehe le lesoeu, le omisitsoeng, le tsitsitse, ka phokotso ea tsoekere, likhalori, limatlafatsi, thepa ea bohlokoa Khoho e tšoeu ea lehe, e omisitsoeng, e tsitsitse, e nang le tsoekere e fokotsehileng