Ho ea ka Ayurveda, lijo tsa sattvic li kenyelletsa lijo tsa tlhaho tse loketseng bophelo bo leka-lekaneng, bo thabileng, bo nang le khotso bo se nang maloetse. Mekhoa ea morao-rao ea ho sebetsana le lihlahisoa tsa ho hloekisa e eketsa bophelo ba sethala, empa e tlosa matla ho bona, ka nako e telele e na le tšusumetso e mpe ho tšilo ea lijo.
ke lijo tsa meroho tse fanang ka matla ka ho nchafatsa lisele tsa 'mele ea rona le ho eketsa ho hanyetsa maloetse. Lijo tse joalo li foreshe, li na le litatso tsohle tse tšeletseng, ’me li jeoa sebakeng se phomotsehileng le ka mokhoa o itekanetseng. Melao-motheo ea phepo ea sattvic
- Ho phunya dikanale mmeleng
- Ho eketsa phallo ea "prana" - matla a bophelo
- Lijo tsa meroho, ho bonolo ho sileha
- Lijo tse tala tse se nang chefo e bolaeang likokoanyana, likokoana-hloko, li-hormone, letsoai le lenyenyane le tsoekere
- Lijo tse phehiloeng ka maikutlo a lerato li qosoa ka matla a holimo
- Meroho ea selemo le litholoana li lumellana le li-biorhythms tsa 'mele ea rona
- Lijo tse felletseng tsa tlhaho li na le li-enzyme tse sebetsang haholoanyane ho khothaletsa tšebetso ea 'mele e phetseng hantle le thibelo ea mafu
- Lijo tsa Sattvic li u lumella ho ba le maikutlo a matle le ho fetisa litšoaneleho tse kang ho fana, mosa, bolokolohi, kutloelo-bohloko le tšoarelo.
- Lijo-thollo, litholoana tse foreshe, meroho, lero la litholoana, linate le lipeo (ho kenyeletsoa tse melang), linaoa, mahe a linotši, tee ea litlama le lebese le foreshe.
Ntle le sattvic, Ayurveda e khetholla lijo tsa rajasic le tamasic. e na le litšobotsi tse susumetsang mollo o feteletseng, mabifi, takatso. Sehlopha sena se kenyelletsa lijo tse omeletseng, tse nang le linoko, tse nang le tatso e babang haholo, e bolila kapa e letsoai. Pelepele e chesang, konofolo, eiee, tamati, eggplant, asene, liliki, lipompong, lino tse nang le caffeine. kenya letsoho ho matla a khoheli le inertia, tsena li kenyelletsa: nama, likhoho, tlhapi, mahe, li-mushroom, serame, lijo tsa khale, hangata litapole. Ka tlase lethathamo la lijo tsa sattvic tse khothalletsoang ho sebelisoa letsatsi le letsatsi: Litholoana: liapole, kiwi, plums, apricots, libanana, lychees, likharenate, mango, papaya, monokotsoai, nectarine, mahapu, lilamunu, grapefruits, liphaenapole, guava, liperekisi. Meroho: li-beet, linaoa tse tala, asparagus, broccoli, limela tsa Brussels, khale, zucchini, lihoete. Oli: mohloaare, sesame, soneblomo Linaoa: lentile, lierekisi Spice: coriander, basil, kumine, nutmeg, parsley, cardamom, turmeric, sinamone, ginger, safrone Orehisemena: linate tsa brazil, mokopu, soneblomo, li-flaxseeds, kokonate, phaene le walnut Lebese: lebese la hemp, almond le linate tse ling; lebese la khomo la tlhaho Lipompong: tsoekere ea 'moba, mahe a linotši a tala, jaggery, lero la litholoana