Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 367 kC | 1684 kC | 21.8% | 5.9% | 459 g, |
| Liprotheine | 49.1 g, | 76 g, | 64.6% | 17.6% | 155 g, |
| Mafura | 4.77 g, | 56 g, | 8.5% | 2.3% | 1174 g, |
| Li-carbohydrate | 38.43 g, | 219 g, | 17.5% | 4.8% | 570 g, |
| metsi | 1.2 g, | 2273 g, | 0.1% | 189417 g, | |
| Ash | 6.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 23 μg | 900 μg | 2.6% | 0.7% | 3913 g, |
| Vithamine B1, thiamine | 2.217 mg | 1.5 mg | 147.8% | 40.3% | 68 g, |
| Vithamine B2, riboflavin | 0.42 mg | 1.8 mg | 23.3% | 6.3% | 429 g, |
| Vithamine B5, pantothenic | 0.472 mg | 5 mg | 9.4% | 2.6% | 1059 g, |
| Vithamine B6, pyridoxine | 0.811 mg | 2 mg | 40.6% | 11.1% | 247 g, |
| Vithamine B9, folate | 242 μg | 400 μg | 60.5% | 16.5% | 165 g, |
| Vithamine C, ascorbic | 2.5 mg | 90 mg | 2.8% | 0.8% | 3600 g, |
| Vithamine PP, NE | 4.286 mg | 20 mg | 21.4% | 5.8% | 467 g, |
| macronutrients | |||||
| Potasiamo, K | 1869 mg | 2500 mg | 74.8% | 20.4% | 134 g, |
| K'halsiamo, Ca | 504 mg | 1000 mg | 50.4% | 13.7% | 198 g, |
| Magnesiamo, Mg | 760 mg | 400 mg | 190% | 51.8% | 53 g, |
| Sodium, Na | 37 mg | 1300 mg | 2.8% | 0.8% | 3514 g, |
| Sebabole, S | 491 mg | 1000 mg | 49.1% | 13.4% | 204 g, |
| Phosphorus, P. | 1684 mg | 800 mg | 210.5% | 57.4% | 48 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 13.35 mg | 18 mg | 74.2% | 20.2% | 135 g, |
| Manganese, Mong | 2.26 mg | 2 mg | 113% | 30.8% | 88 g, |
| Koporo, Cu | 1 μg | 1000 μg | 0.1% | 100000 g, | |
| Zinki, Zn | 12.32 mg | 12 mg | 102.7% | 28% | 97 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 6.633 g, | ~ | |||
| valine | 2.52 g, | ~ | |||
| Histidine * | 1.547 g, | ~ | |||
| Isoleucine | 1.769 g, | ~ | |||
| leucine | 3.354 g, | ~ | |||
| lysine | 2.492 g, | ~ | |||
| methionine | 0.797 g, | ~ | |||
| threonine | 1.816 g, | ~ | |||
| boitumelo | 0.741 g, | ~ | |||
| phenylalanine | 3.057 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 2.279 g, | ~ | |||
| Asiti ea aspartic | 5.345 g, | ~ | |||
| glycine | 2.381 g, | ~ | |||
| Asiti ea Glutamic | 12.293 g, | ~ | |||
| proline | 2.094 g, | ~ | |||
| serine | 2.455 g, | ~ | |||
| tyrosine | 1.769 g, | ~ | |||
| Cysteine ea tlhaho | 1.288 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.207 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.042 g, | ~ | |||
| 16: 0 Palmitic | 1.049 g, | ~ | |||
| 18: 0 Stearin | 0.106 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.861 g, | Metsotso e 16.8 г | 5.1% | 1.4% | |
| 16: 1 Li-Palmitoleic | 0.032 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.823 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.248 g, | ho tloha 11.2 ho ea 20.6 | 20.1% | 5.5% | |
| 18: 2 Linoleic | 2.223 g, | ~ | |||
| 18:3 Linolenic | 0.009 g, | ~ | |||
| Omega-3 mafura a acids | 0.009 g, | ho tloha 0.9 ho ea 3.7 | 1% | 0.3% | |
| Omega-6 mafura a acids | 2.223 g, | ho tloha 4.7 ho ea 16.8 | 47.3% | 12.9% |
Boleng ba matla ke 367 kcal.
- oz = 28.35 g (104 kcal)
Cotton, grits, defatted part (ntle le gossypol) livithamini le liminerale tse ruileng joalo ka: vithamine B1 - 147,8%, vithamine B2 - 23,3%, vithamine B6 - 40,6%, vithamine B9 - 60,5%, vithamine PP - 21,4%, potasiamo 74,8%, calcium - 50,4%, magnesium - 190%, phosphorus - 210,5%, iron - 74,2%, mankanese - 113%, zinki - 102,7%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori content 367 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, se molemo bakeng sa k'hothone, lijo-thollo, karolo e 'ngoe defatted (ntle le gossypol), lik'hilojule, limatlafatsi, molemo thepa Cotton, lijo-thollo, karolo e 'ngoe defatted (ntle le gossypol)