Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 107 kC | 1684 kC | 6.4% | 6% | 1574 g, |
| Liprotheine | 1.4 g, | 76 g, | 1.8% | 1.7% | 5429 g, |
| Mafura | 2.7 g, | 56 g, | 4.8% | 4.5% | 2074 g, |
| Li-carbohydrate | 20 g, | 219 g, | 9.1% | 8.5% | 1095 g, |
| metsi | 74.7 g, | 2273 g, | 3.3% | 3.1% | 3043 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g, |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g, |
| Vithamine B4, choline | 16 mg | 500 mg | 3.2% | 3% | 3125 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g, |
| Vithamine B9, folate | 6 μg | 400 μg | 1.5% | 1.4% | 6667 g, |
| Vithamine E, alpha tocopherol, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 g, |
| Vithamine K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 1.8% | 5217 g, |
| Vithamine PP, NE | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 g, |
| macronutrients | |||||
| Potasiamo, K | 133 mg | 2500 mg | 5.3% | 5% | 1880 g, |
| K'halsiamo, Ca | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 g, |
| Sodium, Na | 897 mg | 1300 mg | 69% | 64.5% | 145 g, |
| Sebabole, S | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 g, |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 9% | 1039 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 g, |
| Selenium, Haeba | 1.6 μg | 55 μg | 2.9% | 2.7% | 3438 g, |
| Zinki, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 5.35 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.494 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.007 g, | ~ | |||
| Nylon ea 6-0 | 0.005 g, | ~ | |||
| 8: 0 Khalase | 0.003 g, | ~ | |||
| 10: 0 Capric | 0.005 g, | ~ | |||
| 12:0 Lauric | 0.005 g, | ~ | |||
| 14: 0 Myristic | 0.025 g, | ~ | |||
| 16: 0 Palmitic | 0.313 g, | ~ | |||
| 18: 0 Stearin | 0.122 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.64 g, | Metsotso e 16.8 г | 3.8% | 3.6% | |
| 16: 1 Li-Palmitoleic | 0.01 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.62 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.005 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.444 g, | ho tloha 11.2 ho ea 20.6 | 12.9% | 12.1% | |
| 18: 2 Linoleic | 1.271 g, | ~ | |||
| 18:3 Linolenic | 0.171 g, | ~ | |||
| Omega-3 mafura a acids | 0.171 g, | ho tloha 0.9 ho ea 3.7 | 19% | 17.8% | |
| Omega-6 mafura a acids | 1.271 g, | ho tloha 4.7 ho ea 16.8 | 27% | 25.2% |
Boleng ba matla ke 107 kcal.
- senoelo = 264 g (282.5 kCal)
- tbsp = 17 g (18.2 kal)
Tags: khalori e 107 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo, livithamini, liminerale, hobaneng ho le molemo Ho apara ka tranelate e bolila le / kapa buttermilk le botoro, khalori e tlase, e se nang mafura, lik'hilojule, limatlafatsi, thepa ea bohlokoa. tranelate e bolila le / kapa buttermilk le oli, khalori e tlase, e se nang mafura