Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 184.9 kC | 1684 kC | 11% | 5.9% | 911 g, |
| Liprotheine | 16.5 g, | 76 g, | 21.7% | 11.7% | 461 g, |
| Mafura | 8.4 g, | 56 g, | 15% | 8.1% | 667 g, |
| Li-carbohydrate | 11.4 g, | 219 g, | 5.2% | 2.8% | 1921 g, |
| manyolo acid | 1.1 g, | ~ | |||
| metsi | 63.1 g, | 2273 g, | 2.8% | 1.5% | 3602 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 90 μg | 900 μg | 10% | 5.4% | 1000 g, |
| Retinol | 0.09 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9% | 600 g, |
| Vithamine B4, choline | 10.3 mg | 500 mg | 2.1% | 1.1% | 4854 g, |
| Vithamine B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g, |
| Vithamine B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 g, |
| Vithamine B9, folate | 0.3 μg | 400 μg | 0.1% | 0.1% | 133333 g, |
| Vithamine B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g, |
| Vithamine C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g, |
| Vithamine D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.5% | 11111 g, |
| Vithamine E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 g, |
| Vithamine H, biotin | 0.8 μg | 50 μg | 1.6% | 0.9% | 6250 g, |
| Vithamine PP, NE | 3.139 mg | 20 mg | 15.7% | 8.5% | 637 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 105.3 mg | 2500 mg | 4.2% | 2.3% | 2374 g, |
| K'halsiamo, Ca | 147.8 mg | 1000 mg | 14.8% | 8% | 677 g, |
| Magnesiamo, Mg | 20.9 mg | 400 mg | 5.2% | 2.8% | 1914 g, |
| Sodium, Na | 41.9 mg | 1300 mg | 3.2% | 1.7% | 3103 g, |
| Sebabole, S | 7.3 mg | 1000 mg | 0.7% | 0.4% | 13699 g, |
| Phosphorus, P. | 202.9 mg | 800 mg | 25.4% | 13.7% | 394 g, |
| Chlorine, Cl | 6.4 mg | 2300 mg | 0.3% | 0.2% | 35938 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 1.5% | 3600 g, |
| Iodine, ke | 0.8 μg | 150 μg | 0.5% | 0.3% | 18750 g, |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 2.2% | 2500 g, |
| Manganese, Mong | 0.0012 mg | 2 mg | 0.1% | 0.1% | 166667 g, |
| Koporo, Cu | 3.4 μg | 1000 μg | 0.3% | 0.2% | 29412 g, |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.2% | 35000 g, |
| Ho tsuba, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g, |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g, |
| Zinki, Zn | 0.0458 mg | 12 mg | 0.4% | 0.2% | 26201 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.7 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 47.4 mg | boholo ba 300 mg |
Boleng ba matla ke 184,9 kcal.
Curd mince (bakeng sa li-pancake) li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 16,7%, vithamine PP - 15,7%, calcium - 14,8%, phosphorus - 25,4%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: Li-calorie tse 184,9 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se ka thusang minced curd (bakeng sa li-pancake), likhalori, limatlafatsi, thepa ea bohlokoa bakeng sa minced curd (bakeng sa li-pancake)