Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 118 kC | 1684 kC | 7% | 5.9% | 1427 g, |
| Liprotheine | 7.53 g, | 76 g, | 9.9% | 8.4% | 1009 g, |
| Mafura | 7.1 g, | 56 g, | 12.7% | 10.8% | 789 g, |
| Li-carbohydrate | 5.6 g, | 219 g, | 2.6% | 2.2% | 3911 g, |
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 2.1% | 4000 g, |
| metsi | 77.68 g, | 2273 g, | 3.4% | 2.9% | 2926 g, |
| Ash | 1.59 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 14 μg | 900 μg | 1.6% | 1.4% | 6429 g, |
| alpha carotenes | 19 μg | ~ | |||
| beta carotenes | 0.138 mg | 5 mg | 2.8% | 2.4% | 3623 g, |
| beta Cryptoxanthin | 30 μg | ~ | |||
| Likopi | 248 μg | ~ | |||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vithamine B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 1.8% | 4839 g, |
| Vithamine B2, riboflavin | 0.111 mg | 1.8 mg | 6.2% | 5.3% | 1622 g, |
| Vithamine B4, choline | 42.2 mg | 500 mg | 8.4% | 7.1% | 1185 g, |
| Vithamine B5, pantothenic | 0.157 mg | 5 mg | 3.1% | 2.6% | 3185 g, |
| Vithamine B6, pyridoxine | 0.129 mg | 2 mg | 6.5% | 5.5% | 1550 g, |
| Vithamine B9, folate | 8 μg | 400 μg | 2% | 1.7% | 5000 g, |
| Vithamine B12, cobalamin | 1.02 μg | 3 μg | 34% | 28.8% | 294 g, |
| Vithamine C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 3.3% | 2542 g, |
| Vithamine K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 1.5% | 5455 g, |
| Vithamine PP, NE | 1.245 mg | 20 mg | 6.2% | 5.3% | 1606 g, |
| macronutrients | |||||
| Potasiamo, K | 185 mg | 2500 mg | 7.4% | 6.3% | 1351 g, |
| K'halsiamo, Ca | 30 mg | 1000 mg | 3% | 2.5% | 3333 g, |
| Magnesiamo, Mg | 20 mg | 400 mg | 5% | 4.2% | 2000 g, |
| Sodium, Na | 411 mg | 1300 mg | 31.6% | 26.8% | 316 g, |
| Sebabole, S | 75.3 mg | 1000 mg | 7.5% | 6.4% | 1328 g, |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 8.1% | 1039 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.01 mg | 18 mg | 11.2% | 9.5% | 896 g, |
| Manganese, Mong | 0.276 mg | 2 mg | 13.8% | 11.7% | 725 g, |
| Koporo, Cu | 188 μg | 1000 μg | 18.8% | 15.9% | 532 g, |
| Selenium, Haeba | 6.5 μg | 55 μg | 11.8% | 10% | 846 g, |
| Zinki, Zn | 1.12 mg | 12 mg | 9.3% | 7.9% | 1071 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.35 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.1 g, | max 100 g | |||
| sucrose | 0.68 g, | ~ | |||
| fructose | 0.42 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.406 g, | ~ | |||
| valine | 0.378 g, | ~ | |||
| Histidine * | 0.168 g, | ~ | |||
| Isoleucine | 0.298 g, | ~ | |||
| leucine | 0.559 g, | ~ | |||
| lysine | 0.393 g, | ~ | |||
| methionine | 0.103 g, | ~ | |||
| threonine | 0.309 g, | ~ | |||
| phenylalanine | 0.284 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.522 g, | ~ | |||
| Asiti ea aspartic | 0.636 g, | ~ | |||
| glycine | 0.625 g, | ~ | |||
| Asiti ea Glutamic | 1.24 g, | ~ | |||
| proline | 0.457 g, | ~ | |||
| serine | 0.332 g, | ~ | |||
| tyrosine | 0.188 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 21 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.255 g, | max 18.7 g | |||
| 12:0 Lauric | 0.015 g, | ~ | |||
| 14: 0 Myristic | 0.164 g, | ~ | |||
| 15:0 Pentadecanoic | 0.03 g, | ~ | |||
| 16: 0 Palmitic | 1.26 g, | ~ | |||
| 17-0 margarine | 0.075 g, | ~ | |||
| 18: 0 Stearin | 0.687 g, | ~ | |||
| 20:0 Searakhi | 0.011 g, | ~ | |||
| 22: 0 | 0.008 g, | ~ | |||
| 24: 0 Lignoceric | 0.006 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.469 g, | Metsotso e 16.8 г | 14.7% | 12.5% | |
| 14: 1 Myristoleic | 0.054 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.241 g, | ~ | |||
| 17:1 Heptadecene | 0.066 g, | ~ | |||
| 18:1 Olein (omega-9) | 2.057 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.047 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.501 g, | ho tloha 11.2 ho ea 20.6 | 4.5% | 3.8% | |
| 18: 2 Linoleic | 0.408 g, | ~ | |||
| 18:3 Linolenic | 0.052 g, | ~ | |||
| 20:3 Eicosatriene | 0.007 g, | ~ | |||
| 20:4 Arachidonic | 0.024 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g, | ~ | |||
| Omega-3 mafura a acids | 0.063 g, | ho tloha 0.9 ho ea 3.7 | 7% | 5.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g, | ~ | |||
| Omega-6 mafura a acids | 0.439 g, | ho tloha 4.7 ho ea 16.8 | 9.3% | 7.9% |
Boleng ba matla ke 118 kcal.
Chile, ha ho na linaoa, tse makotikoting li-vithamine le liminerale tse ruileng joalo ka: vithamine B12 - 34%, tšepe - 11,2%, mankanese - 13,8%, koporo - 18,8%, selenium - 11,8%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori tse 118 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na Chile e thusa eng, linaoa mahala, makotikoting, likhalori, limatlafatsi, thepa ea bohlokoa ea Chile, linaoa mahala, makotikoting