Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 305 kC | 1684 kC | 18.1% | 5.9% | 552 g, |
| Liprotheine | 15.98 g, | 76 g, | 21% | 6.9% | 476 g, |
| Mafura | 14.54 g, | 56 g, | 26% | 8.5% | 385 g, |
| Li-carbohydrate | 34.07 g, | 219 g, | 15.6% | 5.1% | 643 g, |
| Lisele tsa fiber | 21.1 g, | 20 g, | 105.5% | 34.6% | 95 g, |
| metsi | 7.7 g, | 2273 g, | 0.3% | 0.1% | 29519 g, |
| Ash | 6.62 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g, |
| Vithamine B1, thiamine | 0.418 mg | 1.5 mg | 27.9% | 9.1% | 359 g, |
| Vithamine B2, riboflavin | 0.284 mg | 1.8 mg | 15.8% | 5.2% | 634 g, |
| Vithamine B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.1% | 800 g, |
| Vithamine B9, folate | 10 μg | 400 μg | 2.5% | 0.8% | 4000 g, |
| Vithamine C, ascorbic | 21 mg | 90 mg | 23.3% | 7.6% | 429 g, |
| Vithamine PP, NE | 2.807 mg | 20 mg | 14% | 4.6% | 713 g, |
| macronutrients | |||||
| Potasiamo, K | 1186 mg | 2500 mg | 47.4% | 15.5% | 211 g, |
| K'halsiamo, Ca | 1516 mg | 1000 mg | 151.6% | 49.7% | 66 g, |
| Magnesiamo, Mg | 256 mg | 400 mg | 64% | 21% | 156 g, |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 0.5% | 6500 g, |
| Sebabole, S | 159.8 mg | 1000 mg | 16% | 5.2% | 626 g, |
| Phosphorus, P. | 277 mg | 800 mg | 34.6% | 11.3% | 289 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 16.33 mg | 18 mg | 90.7% | 29.7% | 110 g, |
| Manganese, Mong | 1.833 mg | 2 mg | 91.7% | 30.1% | 109 g, |
| Koporo, Cu | 780 μg | 1000 μg | 78% | 25.6% | 128 g, |
| Selenium, Haeba | 12.1 μg | 55 μg | 22% | 7.2% | 455 g, |
| Zinki, Zn | 5.2 mg | 12 mg | 43.3% | 14.2% | 231 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.263 g, | ~ | |||
| valine | 1.12 g, | ~ | |||
| Histidine * | 0.32 g, | ~ | |||
| Isoleucine | 0.767 g, | ~ | |||
| leucine | 0.925 g, | ~ | |||
| lysine | 1.038 g, | ~ | |||
| methionine | 0.143 g, | ~ | |||
| threonine | 0.575 g, | ~ | |||
| phenylalanine | 0.67 g, | ~ | |||
| Li-sterol | |||||
| Li-phytosterol | 124 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.73 g, | max 18.7 g | |||
| 12:0 Lauric | 0.01 g, | ~ | |||
| 14: 0 Myristic | 0.01 g, | ~ | |||
| 16: 0 Palmitic | 0.58 g, | ~ | |||
| 18: 0 Stearin | 0.1 g, | ~ | |||
| Li-acid tsa monounsaturated | 9.41 g, | Metsotso e 16.8 г | 56% | 18.4% | |
| 16: 1 Li-Palmitoleic | 0.05 g, | ~ | |||
| 18:1 Olein (omega-9) | 9.36 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.01 g, | ho tloha 11.2 ho ea 20.6 | 9% | 3% | |
| 18: 2 Linoleic | 0.96 g, | ~ | |||
| 18:3 Linolenic | 0.15 g, | ~ | |||
| Omega-3 mafura a acids | 0.15 g, | ho tloha 0.9 ho ea 3.7 | 16.7% | 5.5% | |
| Omega-6 mafura a acids | 0.96 g, | ho tloha 4.7 ho ea 16.8 | 20.4% | 6.7% |
Boleng ba matla ke 305 kcal.
- tbsp = 6.6 g (20.1 kal)
- Tsp = 2.1 g (6.4 kCal)
Dill, lipeo li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 27,9%, vithamine B2 - 15,8%, vithamine B6 - 12,5%, vithamine C - 23,3%, vithamine PP - 14%, potasiamo - 47,4, 151,6%, calcium - 64%, magnesium - 34,6%, phosphorus - 90,7%, tšepe - 91,7%, mankanese - 78%, koporo - 22%, selenium - 43,3%, zinki - XNUMX, XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 305 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, hore na Dill e na le thuso joang, lipeo, likhalori, limatlafatsi, thepa ea bohlokoa ea Dill, lipeo