Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 253 kC | 1684 kC | 15% | 5.9% | 666 g, |
| Liprotheine | 19.96 g, | 76 g, | 26.3% | 10.4% | 381 g, |
| Mafura | 4.36 g, | 56 g, | 7.8% | 3.1% | 1284 g, |
| Li-carbohydrate | 42.22 g, | 219 g, | 19.3% | 7.6% | 519 g, |
| Lisele tsa fiber | 13.6 g, | 20 g, | 68% | 26.9% | 147 g, |
| metsi | 7.3 g, | 2273 g, | 0.3% | 0.1% | 31137 g, |
| Ash | 12.56 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 293 μg | 900 μg | 32.6% | 12.9% | 307 g, |
| Vithamine B1, thiamine | 0.418 mg | 1.5 mg | 27.9% | 11% | 359 g, |
| Vithamine B2, riboflavin | 0.284 mg | 1.8 mg | 15.8% | 6.2% | 634 g, |
| Vithamine B6, pyridoxine | 1.71 mg | 2 mg | 85.5% | 33.8% | 117 g, |
| Vithamine C, ascorbic | 50 mg | 90 mg | 55.6% | 22% | 180 g, |
| Vithamine PP, NE | 2.807 mg | 20 mg | 14% | 5.5% | 713 g, |
| macronutrients | |||||
| Potasiamo, K | 3308 mg | 2500 mg | 132.3% | 52.3% | 76 g, |
| K'halsiamo, Ca | 1784 mg | 1000 mg | 178.4% | 70.5% | 56 g, |
| Magnesiamo, Mg | 451 mg | 400 mg | 112.8% | 44.6% | 89 g, |
| Sodium, Na | 208 mg | 1300 mg | 16% | 6.3% | 625 g, |
| Sebabole, S | 199.6 mg | 1000 mg | 20% | 7.9% | 501 g, |
| Phosphorus, P. | 543 mg | 800 mg | 67.9% | 26.8% | 147 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 48.78 mg | 18 mg | 271% | 107.1% | 37 g, |
| Manganese, Mong | 3.95 mg | 2 mg | 197.5% | 78.1% | 51 g, |
| Koporo, Cu | 490 μg | 1000 μg | 49% | 19.4% | 204 g, |
| Zinki, Zn | 3.3 mg | 12 mg | 27.5% | 10.9% | 364 g, |
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.234 g, | max 18.7 g |
Boleng ba matla ke 253 kcal.
- tbsp = 3.1 g (7.8 kal)
- Tsp = 1 g (2.5 kCal)
Dill, omisitsoeng o na le livithamini le liminerale tse ngata joalo ka: vithamine A - 32,6%, vithamine B1 - 27,9%, vithamine B2 - 15,8%, vithamine B6 - 85,5%, vithamine C - 55,6%, vithamine PP - 14%, potasiamo - 132,3%, calcium - 178,4%, magnesium - 112,8%, phosphorus - 67,9%, tshepe - 271%, mankanese - 197,5%, koporo - 49%, zinki - 27,5%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori 253 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa Dill, omisitsoeng, lik'hilojule, limatlafatsi, thepa ea bohlokoa Dill, omisitsoeng