Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 325 kC | 1684 kC | 19.3% | 5.9% | 518 g, |
| Liprotheine | 4.89 g, | 76 g, | 6.4% | 2% | 1554 g, |
| Mafura | 1.03 g, | 56 g, | 1.8% | 0.6% | 5437 g, |
| Li-carbohydrate | 83.18 g, | 219 g, | 38% | 11.7% | 263 g, |
| metsi | 7.5 g, | 2273 g, | 0.3% | 0.1% | 30307 g, |
| Ash | 3.39 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 71 μg | 900 μg | 7.9% | 2.4% | 1268 g, |
| Vithamine B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 0.8% | 3846 g, |
| Vithamine B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.9% | 1636 g, |
| Vithamine B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 3.2% | 958 g, |
| Vithamine B6, pyridoxine | 0.159 mg | 2 mg | 8% | 2.5% | 1258 g, |
| Vithamine B9, folate | 7 μg | 400 μg | 1.8% | 0.6% | 5714 g, |
| Vithamine C, ascorbic | 10.6 mg | 90 mg | 11.8% | 3.6% | 849 g, |
| Vithamine PP, NE | 4.825 mg | 20 mg | 24.1% | 7.4% | 415 g, |
| macronutrients | |||||
| Potasiamo, K | 1351 mg | 2500 mg | 54% | 16.6% | 185 g, |
| K'halsiamo, Ca | 38 mg | 1000 mg | 3.8% | 1.2% | 2632 g, |
| Magnesiamo, Mg | 57 mg | 400 mg | 14.3% | 4.4% | 702 g, |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 g, |
| Sebabole, S | 48.9 mg | 1000 mg | 4.9% | 1.5% | 2045 g, |
| Phosphorus, P. | 162 mg | 800 mg | 20.3% | 6.2% | 494 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 5.51 mg | 18 mg | 30.6% | 9.4% | 327 g, |
| Manganese, Mong | 0.413 mg | 2 mg | 20.7% | 6.4% | 484 g, |
| Koporo, Cu | 493 μg | 1000 μg | 49.3% | 15.2% | 203 g, |
| Zinki, Zn | 0.78 mg | 12 mg | 6.5% | 2% | 1538 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.124 g, | ~ | |||
| valine | 0.267 g, | ~ | |||
| Histidine * | 0.091 g, | ~ | |||
| Isoleucine | 0.141 g, | ~ | |||
| leucine | 0.277 g, | ~ | |||
| lysine | 0.157 g, | ~ | |||
| methionine | 0.118 g, | ~ | |||
| threonine | 0.192 g, | ~ | |||
| boitumelo | 0.014 g, | ~ | |||
| phenylalanine | 0.154 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.292 g, | ~ | |||
| Asiti ea aspartic | 0.817 g, | ~ | |||
| glycine | 0.171 g, | ~ | |||
| Asiti ea Glutamic | 0.743 g, | ~ | |||
| proline | 0.206 g, | ~ | |||
| serine | 0.226 g, | ~ | |||
| tyrosine | 0.128 g, | ~ | |||
| Cysteine ea tlhaho | 0.04 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.111 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.097 g, | ~ | |||
| 18: 0 Stearin | 0.014 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.377 g, | Metsotso e 16.8 г | 2.2% | 0.7% | |
| 16: 1 Li-Palmitoleic | 0.008 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.369 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.498 g, | ho tloha 11.2 ho ea 20.6 | 4.4% | 1.4% | |
| 18: 2 Linoleic | 0.486 g, | ~ | |||
| 18:3 Linolenic | 0.012 g, | ~ | |||
| 20:4 Arachidonic | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.012 g, | ho tloha 0.9 ho ea 3.7 | 1.3% | 0.4% | |
| Omega-6 mafura a acids | 0.489 g, | ho tloha 4.7 ho ea 16.8 | 10.4% | 3.2% |
Boleng ba matla ke 325 kcal.
- senoelo = 116 g (377 kCal)
Liperekisi tse omisitsoeng (tse omisitsoeng) li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 11,8%, vithamine PP - 24,1%, potasiamo - 54%, magnesium - 14,3%, phosphorus - 20,3%, iron - 30,6%, manganese - 20,7%, koporo - 49,3%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: Lik'halori tse 325 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea liperekisi tse omisitsoeng (e omisitsoeng), likhalori, limatlafatsi, thepa ea bohlokoa ea liperekisi tse omisitsoeng (tse omisitsoeng)