Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 174.6 kC | 1684 kC | 10.4% | 6% | 964 g, |
| Liprotheine | 14.598 g, | 76 g, | 19.2% | 11% | 521 g, |
| Mafura | 12.557 g, | 56 g, | 22.4% | 12.8% | 446 g, |
| Li-carbohydrate | 0.805 g, | 219 g, | 0.4% | 0.2% | 27205 g, |
| metsi | 69.84 g, | 2273 g, | 3.1% | 1.8% | 3255 g, |
| Ash | 1.149 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 269 μg | 900 μg | 29.9% | 17.1% | 335 g, |
| Retinol | 0.259 mg | ~ | |||
| beta carotenes | 0.062 mg | 5 mg | 1.2% | 0.7% | 8065 g, |
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3% | 1875 g, |
| Vithamine B2, riboflavin | 0.506 mg | 1.8 mg | 28.1% | 16.1% | 356 g, |
| Vithamine B4, choline | 288.51 mg | 500 mg | 57.7% | 33% | 173 g, |
| Vithamine B5, pantothenic | 1.494 mg | 5 mg | 29.9% | 17.1% | 335 g, |
| Vithamine B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 4.6% | 1242 g, |
| Vithamine B9, folate | 8.046 μg | 400 μg | 2% | 1.1% | 4971 g, |
| Vithamine B12, cobalamin | 0.598 μg | 3 μg | 19.9% | 11.4% | 502 g, |
| Vithamine D, calciferol | 2.529 μg | 10 μg | 25.3% | 14.5% | 395 g, |
| Vithamine E, alpha tocopherol, TE | 0.69 mg | 15 mg | 4.6% | 2.6% | 2174 g, |
| Vithamine H, biotin | 23.218 μg | 50 μg | 46.4% | 26.6% | 215 g, |
| Vithamine K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g, |
| Vithamine PP, NE | 2.6416 mg | 20 mg | 13.2% | 7.6% | 757 g, |
| niacin | 0.218 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 160.92 mg | 2500 mg | 6.4% | 3.7% | 1554 g, |
| K'halsiamo, Ca | 63.22 mg | 1000 mg | 6.3% | 3.6% | 1582 g, |
| Magnesiamo, Mg | 13.79 mg | 400 mg | 3.4% | 1.9% | 2901 g, |
| Sodium, Na | 154.02 mg | 1300 mg | 11.8% | 6.8% | 844 g, |
| Sebabole, S | 202.3 mg | 1000 mg | 20.2% | 11.6% | 494 g, |
| Phosphorus, P. | 220.7 mg | 800 mg | 27.6% | 15.8% | 362 g, |
| Chlorine, Cl | 179.31 mg | 2300 mg | 7.8% | 4.5% | 1283 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.874 mg | 18 mg | 16% | 9.2% | 626 g, |
| Iodine, ke | 22.99 μg | 150 μg | 15.3% | 8.8% | 652 g, |
| Cobalt, Co. | 11.494 μg | 10 μg | 114.9% | 65.8% | 87 g, |
| Manganese, Mong | 0.0333 mg | 2 mg | 1.7% | 1% | 6006 g, |
| Koporo, Cu | 95.4 μg | 1000 μg | 9.5% | 5.4% | 1048 g, |
| Molybdenum, Mo. | 6.897 μg | 70 μg | 9.9% | 5.7% | 1015 g, |
| Selenium, Haeba | 36.437 μg | 55 μg | 66.2% | 37.9% | 151 g, |
| Ho tsuba, F | 63.22 μg | 4000 μg | 1.6% | 0.9% | 6327 g, |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 5.3% | 1087 g, |
| Zinki, Zn | 1.2759 mg | 12 mg | 10.6% | 6.1% | 941 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.805 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 655.17 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.4 g, | max 18.7 g | |||
| Li-acid tsa monounsaturated | 6.182 g, | Metsotso e 16.8 г | 36.8% | 21.1% | |
| Mafura a polyunsaturated acid | 3.251 g, | ho tloha 11.2 ho ea 20.6 | 29% | 16.6% | |
| Omega-3 mafura a acids | 0.207 g, | ho tloha 0.9 ho ea 3.7 | 23% | 13.2% | |
| Omega-6 mafura a acids | 3.042 g, | ho tloha 4.7 ho ea 16.8 | 64.7% | 37.1% |
Boleng ba matla ke 174,6 kcal.
- Sengoathoana = 50 gr (87.3 kcal)
- C0 = 60 g (104.8 kcal)
- C1 = 50 g (87.3 kcal)
- C2 = 40 g (69.8 kcal)
- C3 = 32 g (55.9 kcal)
Lehe la khoho e halikiloeng (ntle le oli) li-vithamine le liminerale tse ngata tse kang: vithamine A - 29,9%, vithamine B2 - 28,1%, choline - 57,7%, vithamine B5 - 29,9%, vithamine B12 - 19,9%, vithamine D - 25,3%, vithamine H - 46,4%, vithamine PP - 13,2%, phosphorus - 27,6%, tšepe - 16%, iodine - 15,3%, cobalt - 114,9%, selenium - 66,2 , XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori tse 174,6 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang lehe la khoho e halikiloeng (ntle le oli), likhalori, limatlafatsi, thepa ea bohlokoa Lehe la khoho e halikiloeng (ntle le oli)
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.