Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 46 kC | 1684 kC | 2.7% | 5.9% | 3661 g, |
| Liprotheine | 6.5 g, | 76 g, | 8.6% | 18.7% | 1169 g, |
| Mafura | 0.131 g, | 56 g, | 0.2% | 0.4% | 42748 g, |
| Li-carbohydrate | 5.2 g, | 219 g, | 2.4% | 5.2% | 4212 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 8.7% | 2500 g, |
| metsi | 80 g, | 2273 g, | 3.5% | 7.6% | 2841 g, |
| Ash | 15 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2400 μg | 900 μg | 266.7% | 579.8% | 38 g, |
| beta carotenes | 2.4 mg | 5 mg | 48% | 104.3% | 208 g, |
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 11.5% | 1875 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 9.6% | 2250 g, |
| Vithamine B4, choline | 13.9 mg | 500 mg | 2.8% | 6.1% | 3597 g, |
| Vithamine B5, pantothenic | 0.68 mg | 5 mg | 13.6% | 29.6% | 735 g, |
| Vithamine B6, pyridoxine | 1.37 mg | 2 mg | 68.5% | 148.9% | 146 g, |
| Vithamine B9, folate | 47 μg | 400 μg | 11.8% | 25.7% | 851 g, |
| Vithamine C, ascorbic | 10 mg | 90 mg | 11.1% | 24.1% | 900 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.5% | 15000 g, |
| Vithamine K, phylloquinone | 216 μg | 120 μg | 180% | 391.3% | 56 g, |
| Vithamine PP, NE | 1.2 mg | 20 mg | 6% | 13% | 1667 g, |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 260 mg | 2500 mg | 10.4% | 22.6% | 962 g, |
| K'halsiamo, Ca | 60 mg | 1000 mg | 6% | 13% | 1667 g, |
| Silicon, E. | 13 mg | 30 mg | 43.3% | 94.1% | 231 g, |
| Magnesiamo, Mg | 30 mg | 400 mg | 7.5% | 16.3% | 1333 g, |
| Sodium, Na | 80 mg | 1300 mg | 6.2% | 13.5% | 1625 g, |
| Sebabole, S | 150 mg | 1000 mg | 15% | 32.6% | 667 g, |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 27.2% | 800 g, |
| Chlorine, Cl | 141.6 mg | 2300 mg | 6.2% | 13.5% | 1624 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 115.4 μg | ~ | |||
| Bohr, B. | 280 μg | ~ | |||
| Vanadium, V | 30.2 μg | ~ | |||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 18% | 1200 g, |
| Iodine, ke | 14.5 μg | 150 μg | 9.7% | 21.1% | 1034 g, |
| Cobalt, Co. | 10.1 μg | 10 μg | 101% | 219.6% | 99 g, |
| Lithium, Li | 8.2 μg | ~ | |||
| Manganese, Mong | 1.78 mg | 2 mg | 89% | 193.5% | 112 g, |
| Koporo, Cu | 566 μg | 1000 μg | 56.6% | 123% | 177 g, |
| Molybdenum, Mo. | 74.4 μg | 70 μg | 106.3% | 231.1% | 94 g, |
| Nikele, Ni | 14.5 μg | ~ | |||
| Rubidium, Rb | 96.3 μg | ~ | |||
| Selenium, Haeba | 19.1 μg | 55 μg | 34.7% | 75.4% | 288 g, |
| Matla, Sr. | 61 μg | ~ | |||
| Ho tsuba, F | 30.8 μg | 4000 μg | 0.8% | 1.7% | 12987 g, |
| Chrome, Kr | 51.9 μg | 50 μg | 103.8% | 225.7% | 96 g, |
| Zinki, Zn | 2.025 mg | 12 mg | 16.9% | 36.7% | 593 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.2 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.019 g, | max 18.7 g | |||
| Mafura a polyunsaturated acid | |||||
| Omega-3 mafura a acids | 0.004 g, | ho tloha 0.9 ho ea 3.7 | 0.4% | 0.9% | |
| Omega-6 mafura a acids | 0.046 g, | ho tloha 4.7 ho ea 16.8 | 1% | 2.2% |
Boleng ba matla ke 46 kcal.
Konofolo, litlama livithamini le liminerale tse ruileng joalo ka: vithamine A - 266,7%, beta-carotene - 48%, vithamine B5 - 13,6%, vithamine B6 - 68,5%, vithamine B9 - 11,8%, vithamine C - 11,1%, vithamine K - 180%, silicon - 43,3%, phosphorus - 12,5%, cobalt - 101%, manganese - 89%, koporo - 56,6%, molybdenum - 106,3%, selenium - 34,7%, chromium - 103,8%, zinki - 16,9%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
LIIPIRE LE SEhlahisoa Ke konofolo, litlama
Tags: Likahare tsa khalori 46 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea konofolo, litlama, likhalori, limatlafatsi, thepa ea bohlokoa Garlic, litlama
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.