E fumaneha habonolo libakeng tsohle tsa Russia selemo ho pota ebile e theko e tlaase, lipeo tsa soneblomo ke mohloli o babatsehang oa li-acid tse bohlokoa tsa mafura, livithamine le liminerale. Naha ea sonobolomo e nkoa e le Amerika Bohareng, moo e nkiloeng teng ke baeti ba Europe. Kajeno, semela se lengoa haholo-holo Russia, Chaena, USA le Argentina. Bophelo bo botle ba pelo Peo e na le limatlafatsi tse peli tse bohlokoa haholo bakeng sa bophelo bo botle ba pelo le methapo ea mali - vithamine E le folic acid. 14 bonono. peo ea soneblomo e na le ho feta 60% ea boleng ba letsatsi le letsatsi ba vithamine E. Vithamine ena e thusa ho fokotsa li-radicals tsa mahala le ho sireletsa boko le lisele tsa lisele ho senya. Ntle le moo, folic acid e fetola homocysteine, e leng sesupo sa mathata a pelo, ho methionine, e leng amino acid ea bohlokoa. Mohloli oa magnesium Khaello ea Magnesium e lebisa maemong a fapaneng a amang ts'ebetso ea methapo ea pelo, methapo le sesole sa 'mele. Mesifa le marapo le tsona li hloka magnesium hore li sebetse hantle. Kotara e na le karolo e fetang 25% ea chelete e khothalletsoang ea letsatsi le letsatsi bakeng sa magnesium. Selenium ke antioxidant e matla bakeng sa bophelo bo botle ba qoqotho Liphuputso li bontšitse hore selenium e thusa ho fokotsa bofubelu le ho ruruha. Hase khale haholo, karolo ea bohlokoa ea selenium ho metabolism ea lihomone tsa qoqotho e ile ea senoloa. Ho boetse ho hlokometsoe hore selenium e khona ho susumetsa tokiso ea DNA liseleng tse senyehileng. Peo ea soneblomo e na le metsoako ea polyphenolic joalo ka chlorogenic acid, quinic acid le caffeic acid. Metsoako ena ke li-antioxidants tsa tlhaho tse thusang ho tlosa limolek'hule tse kotsi tsa oxidizing 'meleng. Chlorogenic acid e thusa ho theola tsoekere ea mali ka ho fokotsa ho senyeha ha glycogen sebeteng.
2022-11-11