Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 32 kC | 1684 kC | 1.9% | 5.9% | 5263 g, |
| Liprotheine | 0.63 g, | 76 g, | 0.8% | 2.5% | 12063 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.6% | 56000 g, |
| Li-carbohydrate | 8.19 g, | 219 g, | 3.7% | 11.6% | 2674 g, |
| metsi | 90.76 g, | 2273 g, | 4% | 12.5% | 2504 g, |
| Ash | 0.32 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 8.4% | 3750 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g, |
| Vithamine B5, pantothenic | 0.283 mg | 5 mg | 5.7% | 17.8% | 1767 g, |
| Vithamine B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 6.9% | 4651 g, |
| Vithamine B9, folate | 9 μg | 400 μg | 2.3% | 7.2% | 4444 g, |
| Vithamine C, ascorbic | 37 mg | 90 mg | 41.1% | 128.4% | 243 g, |
| Vithamine PP, NE | 0.2 mg | 20 mg | 1% | 3.1% | 10000 g, |
| macronutrients | |||||
| Potasiamo, K | 150 mg | 2500 mg | 6% | 18.8% | 1667 g, |
| K'halsiamo, Ca | 15 mg | 1000 mg | 1.5% | 4.7% | 6667 g, |
| Magnesiamo, Mg | 9 mg | 400 mg | 2.3% | 7.2% | 4444 g, |
| Sebabole, S | 6.3 mg | 1000 mg | 0.6% | 1.9% | 15873 g, |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 2.8% | 11429 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.05 mg | 18 mg | 0.3% | 0.9% | 36000 g, |
| Manganese, Mong | 0.011 mg | 2 mg | 0.6% | 1.9% | 18182 g, |
| Koporo, Cu | 56 μg | 1000 μg | 5.6% | 17.5% | 1786 g, |
| Zinki, Zn | 0.07 mg | 12 mg | 0.6% | 1.9% | 17143 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.07 g, | ~ | |||
| valine | 0.012 g, | ~ | |||
| Histidine * | 0.006 g, | ~ | |||
| Isoleucine | 0.007 g, | ~ | |||
| leucine | 0.012 g, | ~ | |||
| lysine | 0.016 g, | ~ | |||
| methionine | 0.006 g, | ~ | |||
| threonine | 0.011 g, | ~ | |||
| boitumelo | 0.006 g, | ~ | |||
| phenylalanine | 0.038 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.02 g, | ~ | |||
| Asiti ea aspartic | 0.111 g, | ~ | |||
| glycine | 0.012 g, | ~ | |||
| Asiti ea Glutamic | 0.16 g, | ~ | |||
| proline | 0.051 g, | ~ | |||
| serine | 0.022 g, | ~ | |||
| tyrosine | 0.006 g, | ~ | |||
| Cysteine ea tlhaho | 0.006 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.014 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.012 g, | ~ | |||
| 18: 0 Stearin | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.013 g, | Metsotso e 16.8 г | 0.1% | 0.3% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.024 g, | ho tloha 11.2 ho ea 20.6 | 0.2% | 0.6% | |
| 18: 2 Linoleic | 0.019 g, | ~ | |||
| 18:3 Linolenic | 0.005 g, | ~ | |||
| Omega-3 mafura a acids | 0.005 g, | ho tloha 0.9 ho ea 3.7 | 0.6% | 1.9% | |
| Omega-6 mafura a acids | 0.019 g, | ho tloha 4.7 ho ea 16.8 | 0.4% | 1.3% |
Boleng ba matla ke 32 kcal.
- likarolo tsa senoelo, ka = 230 g (73.6 kCal)
- Tholoana ea 0,5 (letsatsi la 3-3 / 4 =) = 118 g (37.8 kcal)
Grapefruit e tšoeu, Florida livithamini le liminerale tse ruileng joalo ka: vithamine C - 41,1%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: Lik'halori tse 32 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang ka White grapefruit, Florida, lik'halori, limatlafatsi, thepa ea bohlokoa White grapefruit, Florida