Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 378 kC | 1684 kC | 22.4% | 5.9% | 446 g, |
| Liprotheine | 15.19 g, | 76 g, | 20% | 5.3% | 500 g, |
| Mafura | 35.15 g, | 56 g, | 62.8% | 16.6% | 159 g, |
| Li-carbohydrate | 0.7 g, | 219 g, | 0.3% | 0.1% | 31286 g, |
| metsi | 47.81 g, | 2273 g, | 2.1% | 0.6% | 4754 g, |
| Ash | 1.52 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 51 μg | 900 μg | 5.7% | 1.5% | 1765 g, |
| Retinol | 0.051 mg | ~ | |||
| Vithamine B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 1% | 2778 g, |
| Vithamine B2, riboflavin | 0.199 mg | 1.8 mg | 11.1% | 2.9% | 905 g, |
| Vithamine B4, choline | 39.3 mg | 500 mg | 7.9% | 2.1% | 1272 g, |
| Vithamine B5, pantothenic | 0.857 mg | 5 mg | 17.1% | 4.5% | 583 g, |
| Vithamine B6, pyridoxine | 0.259 mg | 2 mg | 13% | 3.4% | 772 g, |
| Vithamine B9, folate | 9 μg | 400 μg | 2.3% | 0.6% | 4444 g, |
| Vithamine B12, cobalamin | 0.55 μg | 3 μg | 18.3% | 4.8% | 545 g, |
| Vithamine E, alpha tocopherol, TE | 0.33 mg | 15 mg | 2.2% | 0.6% | 4545 g, |
| Vithamine PP, NE | 7.082 mg | 20 mg | 35.4% | 9.4% | 282 g, |
| macronutrients | |||||
| Potasiamo, K | 223 mg | 2500 mg | 8.9% | 2.4% | 1121 g, |
| K'halsiamo, Ca | 34 mg | 1000 mg | 3.4% | 0.9% | 2941 g, |
| Magnesiamo, Mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 g, |
| Sodium, Na | 335 mg | 1300 mg | 25.8% | 6.8% | 388 g, |
| Sebabole, S | 151.9 mg | 1000 mg | 15.2% | 4% | 658 g, |
| Phosphorus, P. | 230 mg | 800 mg | 28.8% | 7.6% | 348 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.86 mg | 18 mg | 4.8% | 1.3% | 2093 g, |
| Manganese, Mong | 0.027 mg | 2 mg | 1.4% | 0.4% | 7407 g, |
| Koporo, Cu | 43 μg | 1000 μg | 4.3% | 1.1% | 2326 g, |
| Selenium, Haeba | 16.6 μg | 55 μg | 30.2% | 8% | 331 g, |
| Zinki, Zn | 0.76 mg | 12 mg | 6.3% | 1.7% | 1579 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.7 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.25 g, | ~ | |||
| sucrose | 0.22 g, | ~ | |||
| fructose | 0.23 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.67 g, | ~ | |||
| valine | 0.401 g, | ~ | |||
| Histidine * | 0.422 g, | ~ | |||
| Isoleucine | 0.338 g, | ~ | |||
| leucine | 0.681 g, | ~ | |||
| lysine | 0.713 g, | ~ | |||
| methionine | 0.348 g, | ~ | |||
| threonine | 0.273 g, | ~ | |||
| boitumelo | 0.07 g, | ~ | |||
| phenylalanine | 0.244 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.768 g, | ~ | |||
| Asiti ea aspartic | 0.848 g, | ~ | |||
| glycine | 1.313 g, | ~ | |||
| Asiti ea Glutamic | 1.367 g, | ~ | |||
| proline | 1.037 g, | ~ | |||
| serine | 0.418 g, | ~ | |||
| tyrosine | 0.225 g, | ~ | |||
| Cysteine ea tlhaho | 0.117 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 120 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.438 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.328 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 9.333 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.188 g, | ~ | |||
| 16: 0 Palmitic | 7.477 g, | ~ | |||
| 17-0 margarine | 0.026 g, | ~ | |||
| 18: 0 Stearin | 1.643 g, | ~ | |||
| Li-acid tsa monounsaturated | 14.464 g, | Metsotso e 16.8 г | 86.1% | 22.8% | |
| 14: 1 Myristoleic | 0.071 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 2.284 g, | ~ | |||
| 18:1 Olein (omega-9) | 12.026 g, | ~ | |||
| 18:1 tse | 11.698 g, | ~ | |||
| 18: 1 lia fetoloa | 0.328 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.083 g, | ~ | |||
| Mafura a polyunsaturated acid | 4.018 g, | ho tloha 11.2 ho ea 20.6 | 35.9% | 9.5% | |
| 18: 2 Linoleic | 3.739 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 3.629 g, | ~ | |||
| 18: 2 ho fetisoa, ho fetisa | 0.11 g, | ~ | |||
| 18:3 Linolenic | 0.183 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.146 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.037 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.06 g, | ~ | |||
| 20:4 Arachidonic | 0.035 g, | ~ | |||
| Omega-3 mafura a acids | 0.146 g, | ho tloha 0.9 ho ea 3.7 | 16.2% | 4.3% | |
| Omega-6 mafura a acids | 3.761 g, | ho tloha 4.7 ho ea 16.8 | 80% | 21.2% |
Boleng ba matla ke 378 kcal.
Khoho e halikiloeng, letlalo li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 11,1%, vithamine B5 - 17,1%, vithamine B6 - 13%, vithamine B12 - 18,3%, vithamine PP - 35,4%, phosphorus - 28,8, 30,2%, selenium - XNUMX%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori ea 378 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, khoho e halikiloeng e na le thuso joang, letlalo, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea khoho e halikiloeng, letlalo.