Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 67 kC | 1684 kC | 4% | 6% | 2513 g, |
| Liprotheine | 1.34 g, | 76 g, | 1.8% | 2.7% | 5672 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.3% | 56000 g, |
| Li-carbohydrate | 13.8 g, | 219 g, | 6.3% | 9.4% | 1587 g, |
| Lisele tsa fiber | 2.5 g, | 20 g, | 12.5% | 18.7% | 800 g, |
| metsi | 81.44 g, | 2273 g, | 3.6% | 5.4% | 2791 g, |
| Ash | 0.82 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 10.1% | 1471 g, |
| Vithamine B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.6% | 9474 g, |
| Vithamine B5, pantothenic | 0.433 mg | 5 mg | 8.7% | 13% | 1155 g, |
| Vithamine B6, pyridoxine | 0.179 mg | 2 mg | 9% | 13.4% | 1117 g, |
| Vithamine B9, folate | 14 μg | 400 μg | 3.5% | 5.2% | 2857 g, |
| Vithamine C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.3% | 3462 g, |
| Vithamine E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g, |
| Vithamine K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 1.8% | 8571 g, |
| Vithamine PP, NE | 0.481 mg | 20 mg | 2.4% | 3.6% | 4158 g, |
| macronutrients | |||||
| Potasiamo, K | 418 mg | 2500 mg | 16.7% | 24.9% | 598 g, |
| K'halsiamo, Ca | 26 mg | 1000 mg | 2.6% | 3.9% | 3846 g, |
| Magnesiamo, Mg | 12 mg | 400 mg | 3% | 4.5% | 3333 g, |
| Sodium, Na | 13 mg | 1300 mg | 1% | 1.5% | 10000 g, |
| Sebabole, S | 13.4 mg | 1000 mg | 1.3% | 1.9% | 7463 g, |
| Phosphorus, P. | 34 mg | 800 mg | 4.3% | 6.4% | 2353 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.44 mg | 18 mg | 2.4% | 3.6% | 4091 g, |
| Manganese, Mong | 0.242 mg | 2 mg | 12.1% | 18.1% | 826 g, |
| Koporo, Cu | 110 μg | 1000 μg | 11% | 16.4% | 909 g, |
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 1.9% | 7857 g, |
| Zinki, Zn | 0.27 mg | 12 mg | 2.3% | 3.4% | 4444 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.31 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.112 g, | ~ | |||
| valine | 0.054 g, | ~ | |||
| Histidine * | 0.03 g, | ~ | |||
| Isoleucine | 0.045 g, | ~ | |||
| leucine | 0.084 g, | ~ | |||
| lysine | 0.052 g, | ~ | |||
| methionine | 0.018 g, | ~ | |||
| threonine | 0.047 g, | ~ | |||
| boitumelo | 0.011 g, | ~ | |||
| phenylalanine | 0.062 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.055 g, | ~ | |||
| Asiti ea aspartic | 0.136 g, | ~ | |||
| glycine | 0.046 g, | ~ | |||
| Asiti ea Glutamic | 0.159 g, | ~ | |||
| proline | 0.048 g, | ~ | |||
| serine | 0.071 g, | ~ | |||
| tyrosine | 0.035 g, | ~ | |||
| Cysteine ea tlhaho | 0.016 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.022 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.02 g, | ~ | |||
| 18: 0 Stearin | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.004 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.045 g, | ho tloha 11.2 ho ea 20.6 | 0.4% | 0.6% | |
| 18: 2 Linoleic | 0.038 g, | ~ | |||
| 18:3 Linolenic | 0.007 g, | ~ | |||
| Omega-3 mafura a acids | 0.007 g, | ho tloha 0.9 ho ea 3.7 | 0.8% | 1.2% | |
| Omega-6 mafura a acids | 0.038 g, | ho tloha 4.7 ho ea 16.8 | 0.8% | 1.2% |
Boleng ba matla ke 67 kcal.
- Senoelo sa 0,5, likotoana = 68 g (45.6 kCal)
- = 420 g (281.4KCal)
Thaba ea Hawaiian yam, e tala li-vithamine le liminerale tse ruileng joalo ka: potasiamo - 16,7%, mankanese - 12,1%, koporo - 11%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori ea 67 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ho bohlokoa hakae Hawaiian mountain yam, e tala, lik'hilojule, limatlafatsi, thepa ea bohlokoa Hawaiian mountain yam, e tala