Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 106 kC | 1684 kC | 6.3% | 5.9% | 1589 g, |
| Liprotheine | 18.43 g, | 76 g, | 24.3% | 22.9% | 412 g, |
| Mafura | 3.59 g, | 56 g, | 6.4% | 6% | 1560 g, |
| Li-carbohydrate | 0.21 g, | 219 g, | 0.1% | 0.1% | 104286 g, |
| metsi | 74.25 g, | 2273 g, | 3.3% | 3.1% | 3061 g, |
| Ash | 3.52 g, | ~ | |||
| divithamini | |||||
| Vithamine C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.7% | 5625 g, |
| macronutrients | |||||
| Potasiamo, K | 319 mg | 2500 mg | 12.8% | 12.1% | 784 g, |
| K'halsiamo, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g, |
| Magnesiamo, Mg | 20 mg | 400 mg | 5% | 4.7% | 2000 g, |
| Sodium, Na | 1038 mg | 1300 mg | 79.8% | 75.3% | 125 g, |
| Sebabole, S | 184.3 mg | 1000 mg | 18.4% | 17.4% | 543 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 4.2% | 2250 g, |
| Koporo, Cu | 100 μg | 1000 μg | 10% | 9.4% | 1000 g, |
| Zinki, Zn | 2 mg | 12 mg | 16.7% | 15.8% | 600 g, |
| Li-sterol | |||||
| Cholesterol | 51 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.17 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.04 g, | ~ | |||
| 16: 0 Palmitic | 0.75 g, | ~ | |||
| 18: 0 Stearin | 0.4 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.75 g, | Metsotso e 16.8 г | 10.4% | 9.8% | |
| 16: 1 Li-Palmitoleic | 0.11 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.63 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.37 g, | ho tloha 11.2 ho ea 20.6 | 3.3% | 3.1% | |
| 18: 2 Linoleic | 0.34 g, | ~ | |||
| 18:3 Linolenic | 0.02 g, | ~ | |||
| Omega-3 mafura a acids | 0.02 g, | ho tloha 0.9 ho ea 3.7 | 2.2% | 2.1% | |
| Omega-6 mafura a acids | 0.34 g, | ho tloha 4.7 ho ea 16.8 | 7.2% | 6.8% |
Boleng ba matla ke 106 kcal.
- ho sebeletsa = 84 g (89 kCal)
HORMEL, kolobe e nang le letsoai le nang le letsoai, ham li-vithamine le liminerale tse ngata joalo ka: potasiamo - 12,8%, zinki - 16,7%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 106 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na HORMEL e na le thuso joang, kolobe e nang le letsoai le nang le letsoai, ham, lik'halori, limatlafatsi, thepa ea bohlokoa ea HORMEL, nama ea kolobe e letsoai, ham