Kajeno re tla sheba hore na ho thuisa HASE eng, 'me ho tla re thusa ho senya litšōmo tse tloaelehileng mabapi le mokhoa oa ho thuisa, Dr. Deepaak Chopra, setho sa American College of Physicians le Mokhatlo oa US oa Clinical Endocrinologists. Dr. Chopra o ngotse libuka tse fetang 65, o thehile Setsi sa Bophelo bo Botle. Chopra California, o sebelitse le batho ba tummeng ba kang George Harrison, Elizabeth Taylor, Oprah Winfrey. Tšōmo #1. Ho thuisa ho thata. Motso oa maikutlo ana a fosahetseng o holim'a maikutlo a stereotypical a tloaelo ea ho thuisa e le tokelo ea batho ba halalelang, baitlami, baitlami ba lithabeng tsa Himalaya. Joalo ka eng kapa eng, ho thuisa ho ithutoa hamolemo ho mosuoe ea nang le boiphihlelo, ea nang le tsebo. Leha ho le joalo, ba qalang ba ka 'na ba qala ka ho tsepamisa maikutlo ho phefumoloha kapa ho pheta-pheta mantsoe a khutsitseng. Tloaelo e joalo e se e ntse e ka hlahisa litholoana. Motho ea qalang mokhoa oa ho thuisa o atisa ho khomarela sephetho, o beha litebello tse phahameng le ho feta, a leka ho tsepamisa mohopolo. Tšōmo #2. Ho thuisa ka katleho, o hloka ho khutsisa kelello ea hau ka botlalo. Maikutlo a mang a tloaelehileng a fosahetseng. Ho thuisa ha se taba ea ho tlosa menahano ka boomo le ho lahla kelello. Mokhoa o joalo o tla baka khatello ea maikutlo feela le ho eketsa "moqoqo o ka hare". Re ke ke ra emisa menahano ea rōna, empa ho matleng a rōna ho laola tlhokomelo eo re e fuoang. Ka ho thuisa re ka fumana khutso e seng e ntse e le teng sebakeng se lipakeng tsa mehopolo ea rona. Sebaka sena ke seo e leng sona - tlhokomeliso e hloekileng, khutso le khutso. Etsa bonnete ba hore le haeba u ikutloa u e-na le menahano e sa khaotseng ka ho thuisa kamehla, u ntse u fumana melemo ea ho itloaetsa. Ha nako e ntse e ea, ho itlhokomela ha u ntse u itloaetsa joalokaha eka "ho tsoa ka ntle", u tla qala ho hlokomela boteng ba mehopolo 'me ena ke mohato oa pele oa ho laola bona. Ho tloha motsotsong oo ho ea pele, maikutlo a hau a fetoha ho tloha maikutlong a ka hare ho ea ho tsebo. Ka ho se tsebe letho ka mehopolo ea hau, nalane ea hau, u bula lefatše le leholoanyane le menyetla e mecha. Tšōmo #3. Ho nka lilemo tsa boikoetliso ho fihlela litholoana tse bonahalang. Ho thuisa ho na le liphello tsa hang-hang le tsa nako e telele. Lithuto tsa mahlale tse phetoang khafetsa li paka phello e kholo ea ho thuisa ka physiology ea 'mele le kelello e seng e ntse e le libekeng tse' maloa tsa boikoetliso. Setsing sa Deepaak Chopra, ba qalang ba tlaleha boroko bo ntlafetseng ka mor'a matsatsi a seng makae a ho ikoetlisa. Melemo e meng e kenyelletsa ho tsepamisa mohopolo ho ntlafetseng, ho fokotsa khatello ea mali, ho fokotsa khatello ea kelello le matšoenyeho, le ho eketsa ts'ebetso ea 'mele ea ho itšireletsa mafung. Nomoro ea 4. Ho thuisa ho fana ka maikutlo a motheo o itseng oa bolumeli. ’Nete ke hore tloaelo ea ho thuisa ha e bolele tlhokahalo ea ho lumela bolumeling, lequloaneng, kapa thutong leha e le efe ea moea. Batho ba bangata ba itloaetsa ho thuisa, ho ba balatola boteng ba Molimo kapa ba sa lumeleng hore Molimo o teng, ho ba le khotso ea kelello, ho ntlafatsa bophelo bo botle ba ’mele le ba kelello. Motho e mong o tla ho thuisa esita le ka sepheo sa ho khaotsa ho tsuba.
2022-11-11
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