Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 61 kC | 1684 kC | 3.6% | 5.9% | 2761 g, |
| Liprotheine | 0.45 g, | 76 g, | 0.6% | 1% | 16889 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.3% | 56000 g, |
| Li-carbohydrate | 15.49 g, | 219 g, | 7.1% | 11.6% | 1414 g, |
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 5.7% | 2857 g, |
| metsi | 83.06 g, | 2273 g, | 3.7% | 6.1% | 2737 g, |
| Ash | 0.19 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 42 μg | 900 μg | 4.7% | 7.7% | 2143 g, |
| alpha carotenes | 131 μg | ~ | |||
| beta carotenes | 0.191 mg | 5 mg | 3.8% | 6.2% | 2618 g, |
| beta Cryptoxanthin | 496 μg | ~ | |||
| Lutein + Zeaxanthin | 163 μg | ~ | |||
| Vithamine B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 5.7% | 2830 g, |
| Vithamine B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 3.9% | 4091 g, |
| Vithamine B4, choline | 6.9 mg | 500 mg | 1.4% | 2.3% | 7246 g, |
| Vithamine B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 4.1% | 4000 g, |
| Vithamine B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.4% | 4762 g, |
| Vithamine B9, folate | 5 μg | 400 μg | 1.3% | 2.1% | 8000 g, |
| Vithamine C, ascorbic | 19.8 mg | 90 mg | 22% | 36.1% | 455 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.1% | 15000 g, |
| Vithamine PP, NE | 0.445 mg | 20 mg | 2.2% | 3.6% | 4494 g, |
| macronutrients | |||||
| Potasiamo, K | 78 mg | 2500 mg | 3.1% | 5.1% | 3205 g, |
| K'halsiamo, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g, |
| Magnesiamo, Mg | 8 mg | 400 mg | 2% | 3.3% | 5000 g, |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g, |
| Sebabole, S | 4.5 mg | 1000 mg | 0.5% | 0.8% | 22222 g, |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 2.1% | 8000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.37 mg | 18 mg | 2.1% | 3.4% | 4865 g, |
| Manganese, Mong | 0.032 mg | 2 mg | 1.6% | 2.6% | 6250 g, |
| Koporo, Cu | 44 μg | 1000 μg | 4.4% | 7.2% | 2273 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 g, |
| Zinki, Zn | 0.24 mg | 12 mg | 2% | 3.3% | 5000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 15.49 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.031 g, | ~ | |||
| valine | 0.019 g, | ~ | |||
| Histidine * | 0.008 g, | ~ | |||
| Isoleucine | 0.012 g, | ~ | |||
| leucine | 0.011 g, | ~ | |||
| lysine | 0.023 g, | ~ | |||
| methionine | 0.01 g, | ~ | |||
| threonine | 0.007 g, | ~ | |||
| boitumelo | 0.004 g, | ~ | |||
| phenylalanine | 0.015 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.024 g, | ~ | |||
| Asiti ea aspartic | 0.055 g, | ~ | |||
| glycine | 0.045 g, | ~ | |||
| Asiti ea Glutamic | 0.045 g, | ~ | |||
| proline | 0.022 g, | ~ | |||
| serine | 0.015 g, | ~ | |||
| tyrosine | 0.008 g, | ~ | |||
| Cysteine ea tlhaho | 0.005 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.012 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.011 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.018 g, | Metsotso e 16.8 г | 0.1% | 0.2% | |
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.02 g, | ho tloha 11.2 ho ea 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleic | 0.015 g, | ~ | |||
| 18:3 Linolenic | 0.005 g, | ~ | |||
| Omega-3 mafura a acids | 0.005 g, | ho tloha 0.9 ho ea 3.7 | 0.6% | 1% | |
| Omega-6 mafura a acids | 0.015 g, | ho tloha 4.7 ho ea 16.8 | 0.3% | 0.5% |
Boleng ba matla ke 61 kcal.
- senoelo = 252 g (153.7 kCal)
Tangerine e entsoe ka makotikoting ka sirapo e bobebe ea tsoekere livithamini le liminerale tse ruileng joalo ka: vithamine C - 22%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: lik'halori tse 61 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea Semandarine e kentsoeng ka sirapo ea tsoekere e bobebe, lik'halori, limatlafatsi, thepa ea bohlokoa