Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 53 kC | 1684 kC | 3.1% | 5.8% | 3177 g, |
| Liprotheine | 0.81 g, | 76 g, | 1.1% | 2.1% | 9383 g, |
| Mafura | 0.31 g, | 56 g, | 0.6% | 1.1% | 18065 g, |
| Li-carbohydrate | 11.54 g, | 219 g, | 5.3% | 10% | 1898 g, |
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 17% | 1111 g, |
| metsi | 85.17 g, | 2273 g, | 3.7% | 7% | 2669 g, |
| Ash | 0.38 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 34 μg | 900 μg | 3.8% | 7.2% | 2647 g, |
| alpha carotenes | 101 μg | ~ | |||
| beta carotenes | 0.155 mg | 5 mg | 3.1% | 5.8% | 3226 g, |
| beta Cryptoxanthin | 407 μg | ~ | |||
| Lutein + Zeaxanthin | 138 μg | ~ | |||
| Vithamine B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 7.4% | 2586 g, |
| Vithamine B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 3.8% | 5000 g, |
| Vithamine B4, choline | 10.2 mg | 500 mg | 2% | 3.8% | 4902 g, |
| Vithamine B5, pantothenic | 0.216 mg | 5 mg | 4.3% | 8.1% | 2315 g, |
| Vithamine B6, pyridoxine | 0.078 mg | 2 mg | 3.9% | 7.4% | 2564 g, |
| Vithamine B9, folate | 16 μg | 400 μg | 4% | 7.5% | 2500 g, |
| Vithamine C, ascorbic | 26.7 mg | 90 mg | 29.7% | 56% | 337 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g, |
| Vithamine PP, NE | 0.376 mg | 20 mg | 1.9% | 3.6% | 5319 g, |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 166 mg | 2500 mg | 6.6% | 12.5% | 1506 g, |
| K'halsiamo, Ca | 37 mg | 1000 mg | 3.7% | 7% | 2703 g, |
| Magnesiamo, Mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g, |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g, |
| Sebabole, S | 8.1 mg | 1000 mg | 0.8% | 1.5% | 12346 g, |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 4.7% | 4000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.15 mg | 18 mg | 0.8% | 1.5% | 12000 g, |
| Manganese, Mong | 0.039 mg | 2 mg | 2% | 3.8% | 5128 g, |
| Koporo, Cu | 42 μg | 1000 μg | 4.2% | 7.9% | 2381 g, |
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g, |
| Zinki, Zn | 0.07 mg | 12 mg | 0.6% | 1.1% | 17143 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 10.58 g, | max 100 g | |||
| Tsoekere (dextrose) | 2.13 g, | ~ | |||
| sucrose | 6.05 g, | ~ | |||
| fructose | 2.4 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.068 g, | ~ | |||
| valine | 0.021 g, | ~ | |||
| Histidine * | 0.011 g, | ~ | |||
| Isoleucine | 0.017 g, | ~ | |||
| leucine | 0.028 g, | ~ | |||
| lysine | 0.032 g, | ~ | |||
| methionine | 0.002 g, | ~ | |||
| threonine | 0.016 g, | ~ | |||
| boitumelo | 0.002 g, | ~ | |||
| phenylalanine | 0.018 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.028 g, | ~ | |||
| Asiti ea aspartic | 0.129 g, | ~ | |||
| glycine | 0.019 g, | ~ | |||
| Asiti ea Glutamic | 0.061 g, | ~ | |||
| proline | 0.074 g, | ~ | |||
| serine | 0.033 g, | ~ | |||
| tyrosine | 0.015 g, | ~ | |||
| Cysteine ea tlhaho | 0.002 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.039 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.035 g, | ~ | |||
| 18: 0 Stearin | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.06 g, | Metsotso e 16.8 г | 0.4% | 0.8% | |
| 16: 1 Li-Palmitoleic | 0.007 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.053 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.065 g, | ho tloha 11.2 ho ea 20.6 | 0.6% | 1.1% | |
| 18: 2 Linoleic | 0.048 g, | ~ | |||
| 18:3 Linolenic | 0.018 g, | ~ | |||
| Omega-3 mafura a acids | 0.018 g, | ho tloha 0.9 ho ea 3.7 | 2% | 3.8% | |
| Omega-6 mafura a acids | 0.048 g, | ho tloha 4.7 ho ea 16.8 | 1% | 1.9% |
Boleng ba matla ke 53 kcal.
- NLEA e sebeletsa = 109 g (57.8 kCal)
- senoelo, likarolo = 195 g (103.4 kCal)
- e mahareng (2-1 / 2 dia) = 88 g (46.6 kCal)
- kholo (2-3 / 4 ″ dia) = 120 g (63.6 kCal)
- nyane (2-1 / 4 ″ dia) = 76 g (40.3 kCal)
Semandarine livithamini le liminerale tse ruileng joalo ka: vithamine C - 29,7%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: lik'halori tse 53 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, Semandarine e na le thuso joang, likhalori, limatlafatsi, thepa e ntle ea Semandarine