Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 73 kC | 1684 kC | 4.3% | 5.9% | 2307 g, |
| Liprotheine | 0.41 g, | 76 g, | 0.5% | 0.7% | 18537 g, |
| Mafura | 0.58 g, | 56 g, | 1% | 1.4% | 9655 g, |
| Li-carbohydrate | 16.11 g, | 219 g, | 7.4% | 10.1% | 1359 g, |
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 12.3% | 1111 g, |
| metsi | 80.94 g, | 2273 g, | 3.6% | 4.9% | 2808 g, |
| Ash | 0.16 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g, |
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 g, |
| beta Cryptoxanthin | 9 μg | ~ | |||
| Vithamine B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 g, |
| Vithamine B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 g, |
| Vithamine B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 g, |
| Vithamine B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 g, |
| Vithamine B9, folate | 31 μg | 400 μg | 7.8% | 10.7% | 1290 g, |
| Vithamine C, ascorbic | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 g, |
| Vithamine PP, NE | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 g, |
| macronutrients | |||||
| Potasiamo, K | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 g, |
| K'halsiamo, Ca | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 g, |
| Magnesiamo, Mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 g, |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g, |
| Sebabole, S | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 g, |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 1.4% | 10000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 g, |
| Manganese, Mong | 0.102 mg | 2 mg | 5.1% | 7% | 1961 g, |
| Koporo, Cu | 69 μg | 1000 μg | 6.9% | 9.5% | 1449 g, |
| Zinki, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g, |
Boleng ba matla ke 73 kcal.
- senoelo = 216 g (157.7 kCal)
- senoelo, se tšeloe = 196 g (143.1 kCal)
Tags: Khalori e nang le lik'hilograma tse 73, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, Mangosteen (mangosteen) e entsoe joang ka makotikoting ka sirapo, likhalori, limatlafatsi, thepa ea bohlokoa Mangosteen (mangosteen) e kenngoe ka har'a sirapo