Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 45 kC | 1684 kC | 2.7% | 6% | 3742 g, |
| Liprotheine | 1 g, | 76 g, | 1.3% | 2.9% | 7600 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.4% | 56000 g, |
| Li-carbohydrate | 9.69 g, | 219 g, | 4.4% | 9.8% | 2260 g, |
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 22.2% | 1000 g, |
| metsi | 86.41 g, | 2273 g, | 3.8% | 8.4% | 2630 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 532 μg | 900 μg | 59.1% | 131.3% | 169 g, |
| alpha carotenes | 834 μg | ~ | |||
| beta carotenes | 4.226 mg | 5 mg | 84.5% | 187.8% | 118 g, |
| beta Cryptoxanthin | 3471 μg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 14.9% | 1500 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 17.8% | 1250 g, |
| Vithamine B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 17.1% | 1299 g, |
| Vithamine B9, folate | 27 μg | 400 μg | 6.8% | 15.1% | 1481 g, |
| Vithamine C, ascorbic | 21 mg | 90 mg | 23.3% | 51.8% | 429 g, |
| Vithamine E, alpha tocopherol, TE | 1.44 mg | 15 mg | 9.6% | 21.3% | 1042 g, |
| Vithamine K, phylloquinone | 1.1 μg | 120 μg | 0.9% | 2% | 10909 g, |
| Vithamine PP, NE | 1.2 mg | 20 mg | 6% | 13.3% | 1667 g, |
| macronutrients | |||||
| Potasiamo, K | 352 mg | 2500 mg | 14.1% | 31.3% | 710 g, |
| K'halsiamo, Ca | 48 mg | 1000 mg | 4.8% | 10.7% | 2083 g, |
| Magnesiamo, Mg | 34 mg | 400 mg | 8.5% | 18.9% | 1176 g, |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g, |
| Sebabole, S | 10 mg | 1000 mg | 1% | 2.2% | 10000 g, |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 9.1% | 2424 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 8.7% | 2571 g, |
| Manganese, Mong | 0.202 mg | 2 mg | 10.1% | 22.4% | 990 g, |
| Koporo, Cu | 72 μg | 1000 μg | 7.2% | 16% | 1389 g, |
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 2% | 11000 g, |
| Zinki, Zn | 0.15 mg | 12 mg | 1.3% | 2.9% | 8000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.2 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.99 g, | ~ | |||
| sucrose | 0.22 g, | ~ | |||
| fructose | 0.99 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.056 g, | ~ | |||
| valine | 0.043 g, | ~ | |||
| Histidine * | 0.019 g, | ~ | |||
| Isoleucine | 0.039 g, | ~ | |||
| leucine | 0.057 g, | ~ | |||
| lysine | 0.037 g, | ~ | |||
| methionine | 0.012 g, | ~ | |||
| threonine | 0.03 g, | ~ | |||
| boitumelo | 0.014 g, | ~ | |||
| phenylalanine | 0.039 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.042 g, | ~ | |||
| Asiti ea aspartic | 0.107 g, | ~ | |||
| glycine | 0.037 g, | ~ | |||
| Asiti ea Glutamic | 0.175 g, | ~ | |||
| proline | 0.036 g, | ~ | |||
| serine | 0.039 g, | ~ | |||
| tyrosine | 0.034 g, | ~ | |||
| Cysteine ea tlhaho | 0.009 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.021 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.018 g, | ~ | |||
| 18: 0 Stearin | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.007 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.042 g, | ho tloha 11.2 ho ea 20.6 | 0.4% | 0.9% | |
| 18: 2 Linoleic | 0.016 g, | ~ | |||
| 18:3 Linolenic | 0.026 g, | ~ | |||
| Omega-3 mafura a acids | 0.026 g, | ho tloha 0.9 ho ea 3.7 | 2.9% | 6.4% | |
| Omega-6 mafura a acids | 0.016 g, | ho tloha 4.7 ho ea 16.8 | 0.3% | 0.7% |
Boleng ba matla ke 45 kcal.
- senoelo, likotoana = 140 g (63 kCal)
Nate ea mokopu (e bōpehileng joaloka pere) li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 59,1%, beta-carotene - 84,5%, vithamine C - 23,3%, potasiamo - 14,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
Tags: khalori dikahare 45 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, se molemo bakeng sa nutmeg mokopu (pear-shaped), lik'hilojule, limatlafatsi, molemo thepa Nutmeg mokopu (pear-shaped)