Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 363 kC | 1684 kC | 21.6% | 6% | 464 g, |
| Liprotheine | 17.4 g, | 76 g, | 22.9% | 6.3% | 437 g, |
| Mafura | 32.4 g, | 56 g, | 57.9% | 16% | 173 g, |
| metsi | 47.1 g, | 2273 g, | 2.1% | 0.6% | 4826 g, |
| Ash | 3.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 0.9% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.5% | 1800 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 g, |
| Vithamine B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 1.8% | 1538 g, |
| Vithamine B9, folate | 15.5 μg | 400 μg | 3.9% | 1.1% | 2581 g, |
| Vithamine C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.5% | 6000 g, |
| Vithamine D, calciferol | 20.5 μg | 10 μg | 205% | 56.5% | 49 g, |
| Vithamine E, alpha tocopherol, TE | 8.8 mg | 15 mg | 58.7% | 16.2% | 170 g, |
| Vithamine PP, NE | 5.3 mg | 20 mg | 26.5% | 7.3% | 377 g, |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 350 mg | 2500 mg | 14% | 3.9% | 714 g, |
| K'halsiamo, Ca | 300 mg | 1000 mg | 30% | 8.3% | 333 g, |
| Magnesiamo, Mg | 55 mg | 400 mg | 13.8% | 3.8% | 727 g, |
| Sodium, Na | 635 mg | 1300 mg | 48.8% | 13.4% | 205 g, |
| Sebabole, S | 174 mg | 1000 mg | 17.4% | 4.8% | 575 g, |
| Phosphorus, P. | 350 mg | 800 mg | 43.8% | 12.1% | 229 g, |
| Chlorine, Cl | 1313 mg | 2300 mg | 57.1% | 15.7% | 175 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2 mg | 18 mg | 11.1% | 3.1% | 900 g, |
| Cobalt, Co. | 60 μg | 10 μg | 600% | 165.3% | 17 g, |
| Manganese, Mong | 0.2 mg | 2 mg | 10% | 2.8% | 1000 g, |
| Koporo, Cu | 160 μg | 1000 μg | 16% | 4.4% | 625 g, |
| Molybdenum, Mo. | 12 μg | 70 μg | 17.1% | 4.7% | 583 g, |
| Nikele, Ni | 14 μg | ~ | |||
| Li-sterol | |||||
| Cholesterol | 72 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 6.3 g, | max 18.7 g |
Boleng ba matla ke 363 kcal.
Li fafatsa ka oli. Lijo tsa makotikoting livithamini le liminerale tse ruileng joalo ka: vithamine D - 205%, vithamine E - 58,7%, vithamine PP - 26,5%, potasiamo - 14%, calcium - 30%, magnesium - 13,8%, phosphorus - 43,8 , 57,1, 11,1%, chlorine - 600%, tšepe - 16%, cobalt - 17,1%, koporo - XNUMX%, molybdenum - XNUMX%
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
LIHLOOHO LE SEhlahisoa Re fafatsa ka oli. Lijo tsa makotikoting
Tags: Li-calorie tse 363 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se etsang hore Sprats ka oli e be le thuso. Lijo tsa makotikoting, likhalori, limatlafatsi, thepa e ntle ea Sprats ka oli. Lijo tsa makotikoting
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.