Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 399 kC | 1684 kC | 23.7% | 5.9% | 422 g, |
| Liprotheine | 0.92 g, | 76 g, | 1.2% | 0.3% | 8261 g, |
| Mafura | 33.33 g, | 56 g, | 59.5% | 14.9% | 168 g, |
| Li-carbohydrate | 23.43 g, | 219 g, | 10.7% | 2.7% | 935 g, |
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 0.4% | 6667 g, |
| metsi | 38.85 g, | 2273 g, | 1.7% | 0.4% | 5851 g, |
| Ash | 2.36 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 51 μg | 900 μg | 5.7% | 1.4% | 1765 g, |
| Retinol | 0.05 mg | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g, |
| Vithamine B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.4% | 6250 g, |
| Vithamine B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 0.8% | 3103 g, |
| Vithamine B4, choline | 6 mg | 500 mg | 1.2% | 0.3% | 8333 g, |
| Vithamine B5, pantothenic | 0.108 mg | 5 mg | 2.2% | 0.6% | 4630 g, |
| Vithamine B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g, |
| Vithamine B9, folate | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g, |
| Vithamine B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 2.36 mg | 15 mg | 15.7% | 3.9% | 636 g, |
| Vithamine K, phylloquinone | 50.2 μg | 120 μg | 41.8% | 10.5% | 239 g, |
| Vithamine PP, NE | 0.047 mg | 20 mg | 0.2% | 0.1% | 42553 g, |
| macronutrients | |||||
| Potasiamo, K | 61 mg | 2500 mg | 2.4% | 0.6% | 4098 g, |
| K'halsiamo, Ca | 59 mg | 1000 mg | 5.9% | 1.5% | 1695 g, |
| Magnesiamo, Mg | 9 mg | 400 mg | 2.3% | 0.6% | 4444 g, |
| Sodium, Na | 933 mg | 1300 mg | 71.8% | 18% | 139 g, |
| Sebabole, S | 9.2 mg | 1000 mg | 0.9% | 0.2% | 10870 g, |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 1.5% | 1633 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.25 mg | 18 mg | 1.4% | 0.4% | 7200 g, |
| Manganese, Mong | 0.131 mg | 2 mg | 6.6% | 1.7% | 1527 g, |
| Koporo, Cu | 35 μg | 1000 μg | 3.5% | 0.9% | 2857 g, |
| Selenium, Haeba | 1.2 μg | 55 μg | 2.2% | 0.6% | 4583 g, |
| Zinki, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 23.39 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 15 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.144 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 6.061 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.156 g, | ~ | |||
| Nylon ea 6-0 | 0.093 g, | ~ | |||
| 8: 0 Khalase | 0.046 g, | ~ | |||
| 10: 0 Capric | 0.102 g, | ~ | |||
| 12:0 Lauric | 0.119 g, | ~ | |||
| 14: 0 Myristic | 0.4 g, | ~ | |||
| 16: 0 Palmitic | 3.449 g, | ~ | |||
| 18: 0 Stearin | 1.465 g, | ~ | |||
| 20:0 Searakhi | 0.084 g, | ~ | |||
| 22: 0 | 0.079 g, | ~ | |||
| Li-acid tsa monounsaturated | 8.207 g, | Metsotso e 16.8 г | 48.9% | 12.3% | |
| 14: 1 Myristoleic | 0.044 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.092 g, | ~ | |||
| 18:1 Olein (omega-9) | 7.98 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.078 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 17.326 g, | ho tloha 11.2 ho ea 20.6 | 100% | 25.1% | |
| 18: 2 Linoleic | 15.297 g, | ~ | |||
| 18:3 Linolenic | 1.989 g, | ~ | |||
| 20:4 Arachidonic | 0.01 g, | ~ | |||
| Omega-3 mafura a acids | 1.989 g, | ho tloha 0.9 ho ea 3.7 | 100% | 25.1% | |
| Omega-6 mafura a acids | 15.307 g, | ho tloha 4.7 ho ea 16.8 | 100% | 25.1% |
Boleng ba matla ke 399 kcal.
Poppy sauce, tranelate livithamini le liminerale tse ruileng joalo ka: vithamine E - 15,7%, vithamine K - 41,8%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: lik'halori tse 399 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Poppy sauce, tranelate, lik'hilojule, limatlafatsi, thepa e thusang Poppy sauce, tranelate