Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 18 kC | 1684 kC | 1.1% | 6.1% | 9356 g, |
| Liprotheine | 1.49 g, | 76 g, | 2% | 11.1% | 5101 g, |
| Mafura | 0.19 g, | 56 g, | 0.3% | 1.7% | 29474 g, |
| Li-carbohydrate | 3.55 g, | 219 g, | 1.6% | 8.9% | 6169 g, |
| metsi | 93.52 g, | 2273 g, | 4.1% | 22.8% | 2430 g, |
| Ash | 1.25 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 93 μg | 900 μg | 10.3% | 57.2% | 968 g, |
| Vithamine B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 11.7% | 4839 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 27.8% | 2000 g, |
| Vithamine B5, pantothenic | 0.036 mg | 5 mg | 0.7% | 3.9% | 13889 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 19.4% | 2857 g, |
| Vithamine B9, folate | 9 μg | 400 μg | 2.3% | 12.8% | 4444 g, |
| Vithamine C, ascorbic | 10.5 mg | 90 mg | 11.7% | 65% | 857 g, |
| Vithamine PP, NE | 0.46 mg | 20 mg | 2.3% | 12.8% | 4348 g, |
| macronutrients | |||||
| Potasiamo, K | 488 mg | 2500 mg | 19.5% | 108.3% | 512 g, |
| K'halsiamo, Ca | 78 mg | 1000 mg | 7.8% | 43.3% | 1282 g, |
| Magnesiamo, Mg | 67 mg | 400 mg | 16.8% | 93.3% | 597 g, |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 18.9% | 2955 g, |
| Sebabole, S | 14.9 mg | 1000 mg | 1.5% | 8.3% | 6711 g, |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 25.6% | 2162 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.77 mg | 18 mg | 4.3% | 23.9% | 2338 g, |
| Manganese, Mong | 0.307 mg | 2 mg | 15.4% | 85.6% | 651 g, |
| Koporo, Cu | 114 μg | 1000 μg | 11.4% | 63.3% | 877 g, |
| Selenium, Haeba | 0.9 μg | 55 μg | 1.6% | 8.9% | 6111 g, |
| Zinki, Zn | 0.17 mg | 12 mg | 1.4% | 7.8% | 7059 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.057 g, | ~ | |||
| valine | 0.072 g, | ~ | |||
| Histidine * | 0.023 g, | ~ | |||
| Isoleucine | 0.053 g, | ~ | |||
| leucine | 0.091 g, | ~ | |||
| lysine | 0.065 g, | ~ | |||
| methionine | 0.014 g, | ~ | |||
| threonine | 0.05 g, | ~ | |||
| boitumelo | 0.016 g, | ~ | |||
| phenylalanine | 0.058 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.057 g, | ~ | |||
| Asiti ea aspartic | 0.077 g, | ~ | |||
| glycine | 0.046 g, | ~ | |||
| Asiti ea Glutamic | 0.219 g, | ~ | |||
| proline | 0.07 g, | ~ | |||
| serine | 0.045 g, | ~ | |||
| tyrosine | 0.024 g, | ~ | |||
| Cysteine ea tlhaho | 0.01 g, | ~ |
Boleng ba matla ke 18 kcal.
- senoelo = 115 g (20.7 kCal)
- = 431 g (77.6KCal)
Purslane, phehiloeng, ha ho letsoai li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 11,7%, potasiamo - 19,5%, magnesium - 16,8%, mankanese - 15,4%, koporo - 11,4%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori 18 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa Purslane, phehiloeng, ntle le letsoai, lik'hilojule, limatlafatsi, thepa ea bohlokoa Purslane, phehiloeng, ntle le letsoai