Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 278 kC | 1684 kC | 16.5% | 5.9% | 606 g, |
| Liprotheine | 9.77 g, | 76 g, | 12.9% | 4.6% | 778 g, |
| Mafura | 24.31 g, | 56 g, | 43.4% | 15.6% | 230 g, |
| Li-carbohydrate | 4.9 g, | 219 g, | 2.2% | 0.8% | 4469 g, |
| metsi | 57.82 g, | 2273 g, | 2.5% | 0.9% | 3931 g, |
| Ash | 3.19 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.3% | 2727 g, |
| Vithamine B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 2.4% | 1500 g, |
| Vithamine B5, pantothenic | 0.309 mg | 5 mg | 6.2% | 2.2% | 1618 g, |
| Vithamine B6, pyridoxine | 0.165 mg | 2 mg | 8.3% | 3% | 1212 g, |
| Vithamine B9, folate | 6 μg | 400 μg | 1.5% | 0.5% | 6667 g, |
| Vithamine B12, cobalamin | 1.57 μg | 3 μg | 52.3% | 18.8% | 191 g, |
| Vithamine E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.4% | 8333 g, |
| Vithamine PP, NE | 2.654 mg | 20 mg | 13.3% | 4.8% | 754 g, |
| macronutrients | |||||
| Potasiamo, K | 141 mg | 2500 mg | 5.6% | 2% | 1773 g, |
| K'halsiamo, Ca | 99 mg | 1000 mg | 9.9% | 3.6% | 1010 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 1.4% | 2667 g, |
| Sodium, Na | 1013 mg | 1300 mg | 77.9% | 28% | 128 g, |
| Sebabole, S | 97.7 mg | 1000 mg | 9.8% | 3.5% | 1024 g, |
| Phosphorus, P. | 211 mg | 800 mg | 26.4% | 9.5% | 379 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.22 mg | 18 mg | 6.8% | 2.4% | 1475 g, |
| Manganese, Mong | 0.051 mg | 2 mg | 2.6% | 0.9% | 3922 g, |
| Koporo, Cu | 151 μg | 1000 μg | 15.1% | 5.4% | 662 g, |
| Selenium, Haeba | 12.5 μg | 55 μg | 22.7% | 8.2% | 440 g, |
| Zinki, Zn | 1.08 mg | 12 mg | 9% | 3.2% | 1111 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.659 g, | ~ | |||
| valine | 0.529 g, | ~ | |||
| Histidine * | 0.315 g, | ~ | |||
| Isoleucine | 0.505 g, | ~ | |||
| leucine | 0.864 g, | ~ | |||
| lysine | 0.917 g, | ~ | |||
| methionine | 0.277 g, | ~ | |||
| threonine | 0.452 g, | ~ | |||
| boitumelo | 0.105 g, | ~ | |||
| phenylalanine | 0.424 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.591 g, | ~ | |||
| Asiti ea aspartic | 0.974 g, | ~ | |||
| glycine | 0.465 g, | ~ | |||
| Asiti ea Glutamic | 1.567 g, | ~ | |||
| proline | 0.413 g, | ~ | |||
| serine | 0.392 g, | ~ | |||
| tyrosine | 0.358 g, | ~ | |||
| Cysteine ea tlhaho | 0.105 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 73 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 7.22 g, | max 18.7 g | |||
| 10: 0 Capric | 0.068 g, | ~ | |||
| 12:0 Lauric | 0.034 g, | ~ | |||
| 14: 0 Myristic | 0.235 g, | ~ | |||
| 16: 0 Palmitic | 4.99 g, | ~ | |||
| 18: 0 Stearin | 1.894 g, | ~ | |||
| Li-acid tsa monounsaturated | 10.743 g, | Metsotso e 16.8 г | 63.9% | 23% | |
| 16: 1 Li-Palmitoleic | 1.159 g, | ~ | |||
| 18:1 Olein (omega-9) | 9.304 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.179 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.101 g, | ~ | |||
| Mafura a polyunsaturated acid | 3.963 g, | ho tloha 11.2 ho ea 20.6 | 35.4% | 12.7% | |
| 18: 2 Linoleic | 3.734 g, | ~ | |||
| 18:3 Linolenic | 0.128 g, | ~ | |||
| 20:4 Arachidonic | 0.101 g, | ~ | |||
| Omega-3 mafura a acids | 0.128 g, | ho tloha 0.9 ho ea 3.7 | 14.2% | 5.1% | |
| Omega-6 mafura a acids | 3.835 g, | ho tloha 4.7 ho ea 16.8 | 81.6% | 29.4% |
Boleng ba matla ke 278 kcal.
- sebeletsa (1 ntja e chesang) = 52 g (144.6 kCal)
Boroso (boroso), nama, e futhumetse li-vithamine le liminerale tse ruileng joalo ka: vithamine B12 - 52,3%, vithamine PP - 13,3%, phosphorus - 26,4%, koporo - 15,1%, selenium - 22,7%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori 278 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, boroso e thusang (soseji), nama, ho futhumala, likhalori, limatlafatsi, thepa ea bohlokoa Sausage (boroso), nama