Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 320 kC | 1684 kC | 19% | 5.9% | 526 g, |
| Liprotheine | 12 g, | 76 g, | 15.8% | 4.9% | 633 g, |
| Mafura | 28.73 g, | 56 g, | 51.3% | 16% | 195 g, |
| Li-carbohydrate | 2.42 g, | 219 g, | 1.1% | 0.3% | 9050 g, |
| metsi | 53.97 g, | 2273 g, | 2.4% | 0.8% | 4212 g, |
| Ash | 2.89 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 13 μg | 900 μg | 1.4% | 0.4% | 6923 g, |
| Retinol | 0.011 mg | ~ | |||
| alpha carotenes | 11 μg | ~ | |||
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g, |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Likopi | 11 μg | ~ | |||
| Vithamine B1, thiamine | 0.192 mg | 1.5 mg | 12.8% | 4% | 781 g, |
| Vithamine B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 1.8% | 1698 g, |
| Vithamine B4, choline | 50.7 mg | 500 mg | 10.1% | 3.2% | 986 g, |
| Vithamine B5, pantothenic | 0.525 mg | 5 mg | 10.5% | 3.3% | 952 g, |
| Vithamine B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 2.6% | 1227 g, |
| Vithamine B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g, |
| Vithamine B12, cobalamin | 0.58 μg | 3 μg | 19.3% | 6% | 517 g, |
| Vithamine D, calciferol | 1.1 μg | 10 μg | 11% | 3.4% | 909 g, |
| Vithamine E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g, |
| Tocopherol mefuta e fapaneng | 0.08 mg | ~ | |||
| Vithamine PP, NE | 2.94 mg | 20 mg | 14.7% | 4.6% | 680 g, |
| Betaine | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 179 mg | 2500 mg | 7.2% | 2.3% | 1397 g, |
| K'halsiamo, Ca | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 g, |
| Magnesiamo, Mg | 13 mg | 400 mg | 3.3% | 1% | 3077 g, |
| Sodium, Na | 911 mg | 1300 mg | 70.1% | 21.9% | 143 g, |
| Sebabole, S | 120 mg | 1000 mg | 12% | 3.8% | 833 g, |
| Phosphorus, P. | 121 mg | 800 mg | 15.1% | 4.7% | 661 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.75 mg | 18 mg | 4.2% | 1.3% | 2400 g, |
| Manganese, Mong | 0.048 mg | 2 mg | 2.4% | 0.8% | 4167 g, |
| Koporo, Cu | 77 μg | 1000 μg | 7.7% | 2.4% | 1299 g, |
| Zinki, Zn | 1.26 mg | 12 mg | 10.5% | 3.3% | 952 g, |
| Li-sterol | |||||
| Cholesterol | 58 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 9.769 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.399 g, | ~ | |||
| 16: 0 Palmitic | 6.119 g, | ~ | |||
| 17-0 margarine | 0.117 g, | ~ | |||
| 18: 0 Stearin | 3.088 g, | ~ | |||
| 20:0 Searakhi | 0.046 g, | ~ | |||
| Li-acid tsa monounsaturated | 12.238 g, | Metsotso e 16.8 г | 72.8% | 22.8% | |
| 16: 1 Li-Palmitoleic | 0.744 g, | ~ | |||
| 18:1 Olein (omega-9) | 11.262 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.232 g, | ~ | |||
| Mafura a polyunsaturated acid | 3.927 g, | ho tloha 11.2 ho ea 20.6 | 35.1% | 11% | |
| 18: 2 Linoleic | 3.481 g, | ~ | |||
| 18:3 Linolenic | 0.207 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.207 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.151 g, | ~ | |||
| 20:4 Arachidonic | 0.088 g, | ~ | |||
| Omega-3 mafura a acids | 0.207 g, | ho tloha 0.9 ho ea 3.7 | 23% | 7.2% | |
| Omega-6 mafura a acids | 3.72 g, | ho tloha 4.7 ho ea 16.8 | 79.1% | 24.7% |
Boleng ba matla ke 320 kcal.
- 16 oz = 454 g (1452.8 kCal)
Li-sausage, lisoseje tse tsubang, nama ea kolobe le nama ea khomo li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 12,8%, vithamine B12 - 19,3%, vithamine D - 11%, vithamine PP - 14,7%, phosphorus - 15,1%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: lik'halori tse 320 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, lisoseje tse molemo, lisoseje tse tsubang, tse tsoang nama ea kolobe le nama ea khomo, likhalori, limatlafatsi, thepa ea bohlokoa lisoseje, lisoseje tse tsubiloeng, tse tsoang nama ea kolobe le nama ea khomo