Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 290 kC | 1684 kC | 17.2% | 5.9% | 581 g, |
| Liprotheine | 20.8 g, | 76 g, | 27.4% | 9.4% | 365 g, |
| Mafura | 23 g, | 56 g, | 41.1% | 14.2% | 243 g, |
| metsi | 53 g, | 2273 g, | 2.3% | 0.8% | 4289 g, |
| Ash | 3.2 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.6% | 2143 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.3% | 2571 g, |
| Vithamine E, alpha tocopherol, TE | 9.7 mg | 15 mg | 64.7% | 22.3% | 155 g, |
| Vithamine PP, NE | 6.1 mg | 20 mg | 30.5% | 10.5% | 328 g, |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 344 mg | 2500 mg | 13.8% | 4.8% | 727 g, |
| K'halsiamo, Ca | 462 mg | 1000 mg | 46.2% | 15.9% | 216 g, |
| Magnesiamo, Mg | 52 mg | 400 mg | 13% | 4.5% | 769 g, |
| Sodium, Na | 741 mg | 1300 mg | 57% | 19.7% | 175 g, |
| Sebabole, S | 208 mg | 1000 mg | 20.8% | 7.2% | 481 g, |
| Phosphorus, P. | 202 mg | 800 mg | 25.3% | 8.7% | 396 g, |
| Chlorine, Cl | 1134 mg | 2300 mg | 49.3% | 17% | 203 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 g, |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 2% | 1750 g, |
| Nikele, Ni | 9 μg | ~ | |||
| Ho tsuba, F | 700 μg | 4000 μg | 17.5% | 6% | 571 g, |
| Chrome, Kr | 55 μg | 50 μg | 110% | 37.9% | 91 g, |
| Zinki, Zn | 1.02 mg | 12 mg | 8.5% | 2.9% | 1176 g, |
| Li-sterol | |||||
| Cholesterol | 64 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.6 g, | max 18.7 g |
Boleng ba matla ke 290 kcal.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Fluorine e qala tlhahiso ea masapo. Ts'ebeliso e sa lekaneng e lebisa ho senyeheng ha leino, ho hlakola kapele ho meno a meno.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.