Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 12 kC | 1684 kC | 0.7% | 5.8% | 14033 g, |
| Liprotheine | 1.29 g, | 76 g, | 1.7% | 14.2% | 5891 g, |
| Mafura | 0.76 g, | 56 g, | 1.4% | 11.7% | 7368 g, |
| Li-carbohydrate | 0.2 g, | 219 g, | 0.1% | 0.8% | 109500 g, |
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 25% | 3333 g, |
| metsi | 95.17 g, | 2273 g, | 4.2% | 35% | 2388 g, |
| Ash | 1.98 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 82 μg | 900 μg | 9.1% | 75.8% | 1098 g, |
| alpha carotenes | 62 μg | ~ | |||
| beta carotenes | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 g, |
| beta Cryptoxanthin | 68 μg | ~ | |||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vithamine B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g, |
| Vithamine B2, riboflavin | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 g, |
| Vithamine B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 g, |
| Vithamine B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 g, |
| Vithamine B9, folate | 2 μg | 400 μg | 0.5% | 4.2% | 20000 g, |
| Vithamine C, ascorbic | 4.5 mg | 90 mg | 5% | 41.7% | 2000 g, |
| Vithamine E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 g, |
| Vithamine K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 1.7% | 60000 g, |
| Vithamine PP, NE | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 g, |
| macronutrients | |||||
| Potasiamo, K | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 g, |
| K'halsiamo, Ca | 12 mg | 1000 mg | 1.2% | 10% | 8333 g, |
| Magnesiamo, Mg | 12 mg | 400 mg | 3% | 25% | 3333 g, |
| Sodium, Na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 g, |
| Sebabole, S | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 g, |
| Phosphorus, P. | 23 mg | 800 mg | 2.9% | 24.2% | 3478 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 g, |
| Manganese, Mong | 0.107 mg | 2 mg | 5.4% | 45% | 1869 g, |
| Koporo, Cu | 75 μg | 1000 μg | 7.5% | 62.5% | 1333 g, |
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 7.5% | 11000 g, |
| Zinki, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.13 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.062 g, | ~ | |||
| valine | 0.055 g, | ~ | |||
| Histidine * | 0.026 g, | ~ | |||
| Isoleucine | 0.042 g, | ~ | |||
| leucine | 0.068 g, | ~ | |||
| lysine | 0.057 g, | ~ | |||
| methionine | 0.016 g, | ~ | |||
| threonine | 0.048 g, | ~ | |||
| boitumelo | 0.017 g, | ~ | |||
| phenylalanine | 0.04 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.053 g, | ~ | |||
| Asiti ea aspartic | 0.185 g, | ~ | |||
| glycine | 0.048 g, | ~ | |||
| Asiti ea Glutamic | 0.171 g, | ~ | |||
| proline | 0.056 g, | ~ | |||
| serine | 0.052 g, | ~ | |||
| tyrosine | 0.027 g, | ~ | |||
| Cysteine ea tlhaho | 0.025 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.106 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.09 g, | ~ | |||
| 18: 0 Stearin | 0.014 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.061 g, | Metsotso e 16.8 г | 0.4% | 3.3% | |
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.058 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.401 g, | ho tloha 11.2 ho ea 20.6 | 3.6% | 30% | |
| 18: 2 Linoleic | 0.398 g, | ~ | |||
| 18:3 Linolenic | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.003 g, | ho tloha 0.9 ho ea 3.7 | 0.3% | 2.5% | |
| Omega-6 mafura a acids | 0.398 g, | ho tloha 4.7 ho ea 16.8 | 8.5% | 70.8% |
Boleng ba matla ke 12 kcal.
- Tsp = 4.7 g (0.6 kCal)
- 0,25 tsp = 1.2 g (0.1 kCal)
Motsoako oa Tabasco o nang le pepere e chesang livithamini le liminerale tse ruileng joalo ka: beta-carotene - 18,4%
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
Tags: lik'halori tse 12 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hobaneng sopho ea Tabasco e nang le pepere e chesang e na le thuso, likhalori, limatlafatsi, thepa ea bohlokoa Sopho ea Tabasco e nang le pepere e chesang