Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 15 kC | 1684 kC | 0.9% | 6% | 11227 g, |
| Liprotheine | 0.98 g, | 76 g, | 1.3% | 8.7% | 7755 g, |
| Mafura | 0.26 g, | 56 g, | 0.5% | 3.3% | 21538 g, |
| Li-carbohydrate | 2.28 g, | 219 g, | 1% | 6.7% | 9605 g, |
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 23.3% | 2857 g, |
| metsi | 95.28 g, | 2273 g, | 4.2% | 28% | 2386 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 18% | 3659 g, |
| Vithamine B2, riboflavin | 0.047 mg | 1.8 mg | 2.6% | 17.3% | 3830 g, |
| Vithamine B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 14.7% | 4545 g, |
| Vithamine B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 18.7% | 3571 g, |
| Vithamine B9, folate | 30 μg | 400 μg | 7.5% | 50% | 1333 g, |
| Vithamine C, ascorbic | 9 mg | 90 mg | 10% | 66.7% | 1000 g, |
| Vithamine PP, NE | 1.179 mg | 20 mg | 5.9% | 39.3% | 1696 g, |
| macronutrients | |||||
| Potasiamo, K | 258 mg | 2500 mg | 10.3% | 68.7% | 969 g, |
| K'halsiamo, Ca | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 g, |
| Magnesiamo, Mg | 12 mg | 400 mg | 3% | 20% | 3333 g, |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 12% | 5652 g, |
| Sebabole, S | 9.8 mg | 1000 mg | 1% | 6.7% | 10204 g, |
| Phosphorus, P. | 36 mg | 800 mg | 4.5% | 30% | 2222 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.49 mg | 18 mg | 2.7% | 18% | 3673 g, |
| Manganese, Mong | 0.12 mg | 2 mg | 6% | 40% | 1667 g, |
| Koporo, Cu | 101 μg | 1000 μg | 10.1% | 67.3% | 990 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g, |
| Zinki, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | 4286 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.024 g, | ~ | |||
| valine | 0.025 g, | ~ | |||
| Histidine * | 0.015 g, | ~ | |||
| Isoleucine | 0.023 g, | ~ | |||
| leucine | 0.036 g, | ~ | |||
| lysine | 0.036 g, | ~ | |||
| methionine | 0.008 g, | ~ | |||
| threonine | 0.024 g, | ~ | |||
| boitumelo | 0.007 g, | ~ | |||
| phenylalanine | 0.025 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.028 g, | ~ | |||
| Asiti ea aspartic | 0.135 g, | ~ | |||
| glycine | 0.024 g, | ~ | |||
| Asiti ea Glutamic | 0.359 g, | ~ | |||
| proline | 0.018 g, | ~ | |||
| serine | 0.026 g, | ~ | |||
| tyrosine | 0.017 g, | ~ | |||
| Cysteine ea tlhaho | 0.013 g, | ~ | |||
| Li-sterol | |||||
| Li-phytosterol | 6 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.036 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.027 g, | ~ | |||
| 18: 0 Stearin | 0.01 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.04 g, | Metsotso e 16.8 г | 0.2% | 1.3% | |
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.039 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.108 g, | ho tloha 11.2 ho ea 20.6 | 1% | 6.7% | |
| 18: 2 Linoleic | 0.104 g, | ~ | |||
| 18:3 Linolenic | 0.004 g, | ~ | |||
| Omega-3 mafura a acids | 0.004 g, | ho tloha 0.9 ho ea 3.7 | 0.4% | 2.7% | |
| Omega-6 mafura a acids | 0.104 g, | ho tloha 4.7 ho ea 16.8 | 2.2% | 14.7% |
Boleng ba matla ke 15 kcal.
- senoelo, se khaotsoe = 139 g (20.9 kCal)
- = 212 g (31.8KCal)
Tags: khalori e nang le 15 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ke eng e thusang tamati (tamati) mosehla, e tala, lik'hilojule, limatlafatsi, thepa ea bohlokoa Tamati (tamati) mosehla, e tala