Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 18 kC | 1684 kC | 1.1% | 6.1% | 9356 g, |
| Liprotheine | 0.95 g, | 76 g, | 1.3% | 7.2% | 8000 g, |
| Mafura | 0.11 g, | 56 g, | 0.2% | 1.1% | 50909 g, |
| Li-carbohydrate | 3.31 g, | 219 g, | 1.5% | 8.3% | 6616 g, |
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 19.4% | 2857 g, |
| metsi | 94.34 g, | 2273 g, | 4.2% | 23.3% | 2409 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 24 μg | 900 μg | 2.7% | 15% | 3750 g, |
| beta carotenes | 0.293 mg | 5 mg | 5.9% | 32.8% | 1706 g, |
| Likopi | 3041 μg | ~ | |||
| Lutein + Zeaxanthin | 94 μg | ~ | |||
| Vithamine B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 13.3% | 4167 g, |
| Vithamine B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 6.7% | 8182 g, |
| Vithamine B5, pantothenic | 0.129 mg | 5 mg | 2.6% | 14.4% | 3876 g, |
| Vithamine B6, pyridoxine | 0.079 mg | 2 mg | 4% | 22.2% | 2532 g, |
| Vithamine B9, folate | 13 μg | 400 μg | 3.3% | 18.3% | 3077 g, |
| Vithamine C, ascorbic | 22.8 mg | 90 mg | 25.3% | 140.6% | 395 g, |
| Vithamine E, alpha tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 20.6% | 2679 g, |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.21 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vithamine K, phylloquinone | 2.8 μg | 120 μg | 2.3% | 12.8% | 4286 g, |
| Vithamine PP, NE | 0.532 mg | 20 mg | 2.7% | 15% | 3759 g, |
| macronutrients | |||||
| Potasiamo, K | 218 mg | 2500 mg | 8.7% | 48.3% | 1147 g, |
| K'halsiamo, Ca | 11 mg | 1000 mg | 1.1% | 6.1% | 9091 g, |
| Magnesiamo, Mg | 9 mg | 400 mg | 2.3% | 12.8% | 4444 g, |
| Sodium, Na | 247 mg | 1300 mg | 19% | 105.6% | 526 g, |
| Sebabole, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g, |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 19.4% | 2857 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.68 mg | 18 mg | 3.8% | 21.1% | 2647 g, |
| Manganese, Mong | 0.105 mg | 2 mg | 5.3% | 29.4% | 1905 g, |
| Koporo, Cu | 75 μg | 1000 μg | 7.5% | 41.7% | 1333 g, |
| Zinki, Zn | 0.14 mg | 12 mg | 1.2% | 6.7% | 8571 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.49 g, | max 100 g | |||
| Tsoekere (dextrose) | 1.18 g, | ~ | |||
| fructose | 1.31 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.026 g, | ~ | |||
| valine | 0.027 g, | ~ | |||
| Histidine * | 0.016 g, | ~ | |||
| Isoleucine | 0.026 g, | ~ | |||
| leucine | 0.039 g, | ~ | |||
| lysine | 0.039 g, | ~ | |||
| methionine | 0.009 g, | ~ | |||
| threonine | 0.027 g, | ~ | |||
| boitumelo | 0.008 g, | ~ | |||
| phenylalanine | 0.028 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.03 g, | ~ | |||
| Asiti ea aspartic | 0.148 g, | ~ | |||
| glycine | 0.026 g, | ~ | |||
| Asiti ea Glutamic | 0.393 g, | ~ | |||
| proline | 0.02 g, | ~ | |||
| serine | 0.028 g, | ~ | |||
| tyrosine | 0.018 g, | ~ | |||
| Cysteine ea tlhaho | 0.014 g, | ~ | |||
| Li-sterol | |||||
| Li-phytosterol | 9 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.015 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.011 g, | ~ | |||
| 18: 0 Stearin | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.016 g, | Metsotso e 16.8 г | 0.1% | 0.6% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.044 g, | ho tloha 11.2 ho ea 20.6 | 0.4% | 2.2% | |
| 18: 2 Linoleic | 0.042 g, | ~ | |||
| 18:3 Linolenic | 0.002 g, | ~ | |||
| Omega-3 mafura a acids | 0.002 g, | ho tloha 0.9 ho ea 3.7 | 0.2% | 1.1% | |
| Omega-6 mafura a acids | 0.042 g, | ho tloha 4.7 ho ea 16.8 | 0.9% | 5% |
Boleng ba matla ke 18 kcal.
- senoelo = 240 g (43.2 kCal)
- Senoelo sa 0,5 = 120 g (21.6 kCal)
- NLEA e sebeletsa = 121 g (21.8 kCal)
Litamati (tamati) li phehiloe ka letsoai livithamini le liminerale tse ruileng joalo ka: vithamine C - 25,3%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: Likahare tsa khalori 18 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se bohlokoa Litamati (tamati) e phehiloeng ka letsoai, likhalori, limatlafatsi, thepa ea bohlokoa Litamati (tamati) tse phehiloeng ka letsoai