Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 32 kC | 1684 kC | 1.9% | 5.9% | 5263 g, |
| Liprotheine | 1.64 g, | 76 g, | 2.2% | 6.9% | 4634 g, |
| Mafura | 0.28 g, | 56 g, | 0.5% | 1.6% | 20000 g, |
| Li-carbohydrate | 5.39 g, | 219 g, | 2.5% | 7.8% | 4063 g, |
| Lisele tsa fiber | 1.9 g, | 20 g, | 9.5% | 29.7% | 1053 g, |
| metsi | 89.44 g, | 2273 g, | 3.9% | 12.2% | 2541 g, |
| Ash | 1.35 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 11 μg | 900 μg | 1.2% | 3.8% | 8182 g, |
| beta carotenes | 0.129 mg | 5 mg | 2.6% | 8.1% | 3876 g, |
| Likopi | 5106 μg | ~ | |||
| Lutein + Zeaxanthin | 158 μg | ~ | |||
| Vithamine B1, thiamine | 0.075 mg | 1.5 mg | 5% | 15.6% | 2000 g, |
| Vithamine B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 9.1% | 3462 g, |
| Vithamine B4, choline | 12.9 mg | 500 mg | 2.6% | 8.1% | 3876 g, |
| Vithamine B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 17.5% | 1799 g, |
| Vithamine B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 23.4% | 1333 g, |
| Vithamine B9, folate | 13 μg | 400 μg | 3.3% | 10.3% | 3077 g, |
| Vithamine C, ascorbic | 9.2 mg | 90 mg | 10.2% | 31.9% | 978 g, |
| Vithamine E, alpha tocopherol, TE | 1.25 mg | 15 mg | 8.3% | 25.9% | 1200 g, |
| Vithamine K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 13.8% | 2264 g, |
| Vithamine PP, NE | 1.222 mg | 20 mg | 6.1% | 19.1% | 1637 g, |
| macronutrients | |||||
| Potasiamo, K | 293 mg | 2500 mg | 11.7% | 36.6% | 853 g, |
| K'halsiamo, Ca | 34 mg | 1000 mg | 3.4% | 10.6% | 2941 g, |
| Magnesiamo, Mg | 20 mg | 400 mg | 5% | 15.6% | 2000 g, |
| Sodium, Na | 186 mg | 1300 mg | 14.3% | 44.7% | 699 g, |
| Sebabole, S | 16.4 mg | 1000 mg | 1.6% | 5% | 6098 g, |
| Phosphorus, P. | 32 mg | 800 mg | 4% | 12.5% | 2500 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 22.5% | 1385 g, |
| Manganese, Mong | 0.183 mg | 2 mg | 9.2% | 28.8% | 1093 g, |
| Koporo, Cu | 183 μg | 1000 μg | 18.3% | 57.2% | 546 g, |
| Selenium, Haeba | 0.6 μg | 55 μg | 1.1% | 3.4% | 9167 g, |
| Zinki, Zn | 0.27 mg | 12 mg | 2.3% | 7.2% | 4444 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 4.4 g, | max 100 g | |||
| Tsoekere (dextrose) | 2.03 g, | ~ | |||
| sucrose | 0.02 g, | ~ | |||
| fructose | 2.34 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.038 g, | ~ | |||
| valine | 0.04 g, | ~ | |||
| Histidine * | 0.023 g, | ~ | |||
| Isoleucine | 0.037 g, | ~ | |||
| leucine | 0.057 g, | ~ | |||
| lysine | 0.057 g, | ~ | |||
| methionine | 0.013 g, | ~ | |||
| threonine | 0.04 g, | ~ | |||
| boitumelo | 0.012 g, | ~ | |||
| phenylalanine | 0.04 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.045 g, | ~ | |||
| Asiti ea aspartic | 0.215 g, | ~ | |||
| glycine | 0.038 g, | ~ | |||
| Asiti ea Glutamic | 0.57 g, | ~ | |||
| proline | 0.03 g, | ~ | |||
| serine | 0.042 g, | ~ | |||
| tyrosine | 0.027 g, | ~ | |||
| Cysteine ea tlhaho | 0.02 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.04 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.027 g, | ~ | |||
| 18: 0 Stearin | 0.01 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.043 g, | Metsotso e 16.8 г | 0.3% | 0.9% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.041 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.113 g, | ho tloha 11.2 ho ea 20.6 | 1% | 3.1% | |
| 18: 2 Linoleic | 0.108 g, | ~ | |||
| 18:3 Linolenic | 0.005 g, | ~ | |||
| Omega-3 mafura a acids | 0.005 g, | ho tloha 0.9 ho ea 3.7 | 0.6% | 1.9% | |
| Omega-6 mafura a acids | 0.108 g, | ho tloha 4.7 ho ea 16.8 | 2.3% | 7.2% |
Boleng ba matla ke 32 kcal.
Litamati (tamati) li sosane, li le makotikoting li-vithamine le liminerale tse ngata tse kang: potasiamo - 11,7%, koporo - 18,3%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori tse 32 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Litamati (tamati) crumpled, makotikoting, lik'hilojule, limatlafatsi, thepa e molemo Tamati (tamati) crumpled, makotikoting