Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 26 kC | 1684 kC | 1.5% | 5.8% | 6477 g, |
| Liprotheine | 0.91 g, | 76 g, | 1.2% | 4.6% | 8352 g, |
| Mafura | 0.19 g, | 56 g, | 0.3% | 1.2% | 29474 g, |
| Li-carbohydrate | 5.19 g, | 219 g, | 2.4% | 9.2% | 4220 g, |
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 19.2% | 2000 g, |
| metsi | 91.54 g, | 2273 g, | 4% | 15.4% | 2483 g, |
| Ash | 1.17 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 9 μg | 900 μg | 1% | 3.8% | 10000 g, |
| beta carotenes | 0.103 mg | 5 mg | 2.1% | 8.1% | 4854 g, |
| Likopi | 4088 μg | ~ | |||
| Lutein + Zeaxanthin | 126 μg | ~ | |||
| Vithamine B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 11.9% | 3261 g, |
| Vithamine B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 7.3% | 5143 g, |
| Vithamine B4, choline | 10.4 mg | 500 mg | 2.1% | 8.1% | 4808 g, |
| Vithamine B5, pantothenic | 0.114 mg | 5 mg | 2.3% | 8.8% | 4386 g, |
| Vithamine B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 3.5% | 11765 g, |
| Vithamine B9, folate | 5 μg | 400 μg | 1.3% | 5% | 8000 g, |
| Vithamine C, ascorbic | 7.9 mg | 90 mg | 8.8% | 33.8% | 1139 g, |
| Vithamine E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 21.2% | 1807 g, |
| Tocopherol mefuta e fapaneng | 0.2 mg | ~ | |||
| Vithamine K, phylloquinone | 2.4 μg | 120 μg | 2% | 7.7% | 5000 g, |
| Vithamine PP, NE | 0.714 mg | 20 mg | 3.6% | 13.8% | 2801 g, |
| macronutrients | |||||
| Potasiamo, K | 207 mg | 2500 mg | 8.3% | 31.9% | 1208 g, |
| K'halsiamo, Ca | 34 mg | 1000 mg | 3.4% | 13.1% | 2941 g, |
| Magnesiamo, Mg | 12 mg | 400 mg | 3% | 11.5% | 3333 g, |
| Sodium, Na | 221 mg | 1300 mg | 17% | 65.4% | 588 g, |
| Sebabole, S | 9.1 mg | 1000 mg | 0.9% | 3.5% | 10989 g, |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 9.6% | 4000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.33 mg | 18 mg | 7.4% | 28.5% | 1353 g, |
| Manganese, Mong | 0.059 mg | 2 mg | 3% | 11.5% | 3390 g, |
| Koporo, Cu | 112 μg | 1000 μg | 11.2% | 43.1% | 893 g, |
| Selenium, Haeba | 0.6 μg | 55 μg | 1.1% | 4.2% | 9167 g, |
| Zinki, Zn | 0.17 mg | 12 mg | 1.4% | 5.4% | 7059 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 3.52 g, | max 100 g | |||
| Tsoekere (dextrose) | 1.63 g, | ~ | |||
| sucrose | 0.02 g, | ~ | |||
| fructose | 1.88 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.022 g, | ~ | |||
| valine | 0.025 g, | ~ | |||
| Histidine * | 0.014 g, | ~ | |||
| Isoleucine | 0.022 g, | ~ | |||
| leucine | 0.035 g, | ~ | |||
| lysine | 0.035 g, | ~ | |||
| methionine | 0.008 g, | ~ | |||
| threonine | 0.023 g, | ~ | |||
| boitumelo | 0.007 g, | ~ | |||
| phenylalanine | 0.025 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.027 g, | ~ | |||
| Asiti ea aspartic | 0.131 g, | ~ | |||
| glycine | 0.023 g, | ~ | |||
| Asiti ea Glutamic | 0.348 g, | ~ | |||
| proline | 0.017 g, | ~ | |||
| serine | 0.026 g, | ~ | |||
| tyrosine | 0.016 g, | ~ | |||
| Cysteine ea tlhaho | 0.012 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.026 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.019 g, | ~ | |||
| 18: 0 Stearin | 0.007 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.029 g, | Metsotso e 16.8 г | 0.2% | 0.8% | |
| 18:1 Olein (omega-9) | 0.029 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.077 g, | ho tloha 11.2 ho ea 20.6 | 0.7% | 2.7% | |
| 18: 2 Linoleic | 0.074 g, | ~ | |||
| 18:3 Linolenic | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.003 g, | ho tloha 0.9 ho ea 3.7 | 0.3% | 1.2% | |
| Omega-6 mafura a acids | 0.074 g, | ho tloha 4.7 ho ea 16.8 | 1.6% | 6.2% |
Boleng ba matla ke 26 kcal.
- senoelo = 255 g (66.3 kCal)
Litamati (tamati) makotikoting, stewed li-vithamine le liminerale tse ruileng joalo ka: koporo - 11,2%
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori tse 26 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Litamati (tamati) makotikoting, stewed, lik'halori, limatlafatsi, thepa ea bohlokoa Litamati (tamati) makotikoting, stewed